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Why Vegetarian Diets Aren't Necessarily Healthier
Muscle & Fitness
Think the elimination of meat will automatically catapult your diet into the upper echelon of nutrition? A new study from the Journal of the American College of Cardiology shows that this is not necessarily the case. Vegetarians who ate starchy foods like potatoes, sweets, and packaged foods had the same risk of cardiovascular problems as omnivores. [RELATED1] Meanwhile, vegetarians who ate whole grains, fruits, and veggies had a much lower risk of heart disease. The study notes that while it is Read the full story
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