Monday 11 December 2017

Alan Lewis Personal Trainer Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Tuesday 12th December 2017

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Article Review
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Overnight oats with coconut and berries
Eat Healthy

You'll never have rushed mornings again with this overnight oats recipe. Conquer the early hours with our coconut and berry oats recipe, which you can make the night before and just grab and go in the morning. Add blueberries and raspberries for a refreshing sweetness that works brilliantly alongside the toasted coconut. Oats are s great breakfast option because they contain slow release carbohydrates which will help you power on through till lunch, so reaching for that moderately healthy, Read the full story


Shared from Apple News


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