Find us on Podcast and YouTube in 2017!
Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .
Hard On Fitness
Tried and True Methods
Change Your Life
Train with a Personal Trainer
Call now 0407 594 861
Hard On Fitness
Article Review
We invite you to check out this fascinating article.
We rate this article 4 out of Five.
The rep range that builds the most muscle
Men's Fitness
Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you should be doing to build muscle. Then take cover. High reps, medium reps, low reps—each approach has been touted as an ideal way to build muscle. Stalwarts in the exercise business argue with deep-rooted passion, but incontrovertible conclusions are rare, leaving the average Joe wondering: Okay, which range should I use to get bigger? Here we build Read the full story
Shared from Apple News
Hard On Fitness
Google Maps - Location of Hard On Fitness on Google Maps
No comments:
Post a Comment