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How Cheat Meals Can Be Good for You
Muscle & Fitness
Question: I'm trying to lose fat and am strict with my diet, but a few people in my gym recommended that I cheat once in a while. How can I do that without getting fat? Answer: Getting lean boils down to one thing: creating an energy deficit. Besides doing aerobic exercise, many precontest bodybuilders follow fairly strict low-calorie diets, most of which stress lean protein like skinless chicken breasts, egg whites, tuna and protein powders. In addition, many dieting bodybuilders limit their Read the full story
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