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We invite you to check out this fascinating article.
What Are Amino Acid Supplements—And Will They Really Improve Your Workouts?
Women's Health
It's all over social media: fitfluencers sipping their "BCAAs" before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a supplement you need? Will it really make a big enough difference in your workout to bother? Or, can you get the same nutrients from food? We're here to break it all down. First, let's chat about what BCAAs are. It stands for "branched chain amino acids," which include three essential amino acids: leucine, isoleucine, Read the full story
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