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We invite you to check out this fascinating article.
'I'm The Fitness Director Of Women's Health—And This Is My Secret To Staying Fit'
Women's Health
In my eight-plus years as the fitness director at Women's Health, I've had thousands of conversations about working out and eating well. They all go a li'l something like this: What do you think about this hot new diet? Is that buzzy boutique fitness class the next big thing? What secret set of rules do you follow? Everyone's looking for that one answer—the holy grail, the game changer. But my answer is always the same. For true change, you have to shift your mindset. (You can find all of my Read the full story
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