Wednesday 18 October 2017

Personal Trainer Alan Lewis Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Thursday 19th October 2017

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Make-Ahead OATMEAL BREAKFAST MUFFINS with a Special Frosting
Healthy Food Discoveries

These irresistible and healthy Oatmeal Muffins are loaded with whole-grains, fiber and vitamins. They're also sweet and delicious, and even better when you add a healthy (trans-fat free) Cream Cheese Frosting on top … To start with, here are the ingredients you'll need for 15 of these popular Oatmeal Muffins: 1 cup milk of choice (240g) 1 1/2 tbsp white or apple cider vinegar (21g) 2 tsp pure vanilla extract 1/2 cup applesauce (120g) 1 cup mashed banana, measured after mashing (240g) 3 tbsp Read the full story


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