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There's A More Effective Way To Curb Your Cravings Than 'Enjoying In Moderation'
Women's Health
If you've ever found yourself staring at the bottom of an empty bag of chips (or pint of ice cream) after telling yourself you'd just have one serving, you know how difficult it can be enjoy your favorite treats in moderation. Nevertheless, plenty of experts will tell you that's the best way to keep your food cravings in check and prevent overindulging later. However, while that logic is still sound in some respects, a new study shows that eliminating food cravings during weight loss is more Read the full story
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