Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Wednesday 1st November 2017

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Eggplant allergy: Foods, symptoms, and when to see a doctor
Medical News Today

Allergies to eggplant, or aubergine, are fairly uncommon. In this article, learn about the symptoms of eggplant allergies, as well as other foods to avoid. Read the full story

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The science of hunger explained
Medical News Today

Find out how our stomachs and brains know that it's time for our next meal, and why we might reach for a tasty-looking snack even if we are not hungry. Read the full story

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Diabetes: Synthetic beta cells could lead to skin patch treatment
Medical News Today

Artificial beta cells that release insulin when blood sugar levels rise above normal show promise as a future treatment for diabetes. Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Monday 30th October 2017

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This Incredibly-Common Risk Factor Is Linked To A Whopping 40 Percent Of Cancers In The U.S.
Women's Health

More than 40 percent of all cancers diagnosed in the U.S. are linked with being overweight or obese, according to a new Vital Signs report from the Centers for Disease Control and Prevention. According to the report, being overweight or obese raises a person's risk of 13 types of cancer, and currently more than 630,000 people in the U.S. have been diagnosed with a cancer associated with being overweight or obese. Unfortunately, these cancers are on the rise: The report found that they increased Read the full story

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You Can Make This Super-Easy Apple Dessert With Only 6 Ingredients
Women's Health

With fall comes beloved apple season. But after several weekends in a row apple picking, you might have a problem on your hands—mostly that you have a TON of apples that need to be used up. And while we love apple pies, tarts, crisps, and cobblers, sometimes these traditional apple recipes can blend together. (Plus, they're not exactly health foods). Enter this delicious recipe for baked apples. All you need besides your apples are five simple ingredients and the ever-handy slow cooker. You'll Read the full story

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Glucose may help fight cancer and inflammatory disease
Health Minute

Not such a simple sugar. Glucose – commonly referred to as a 'simple' sugar – may actually be crucial in the fight against cancer and inflammatory disease. The post Glucose may help fight cancer and inflammatory disease appeared first on Health Minute. Read the full story

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What Is Leaky Gut Syndrome?
Cooking Light

What does bacteria have to do with it? Am I at risk? Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Friday 27th October 2017

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The Incredible Reason Why So Many Breast Cancer Survivors Are Joining Dragon Boat Racing Teams
Women's Health

When you're staring down a cancer diagnosis, it takes serious grit to power yourself through the punishing treatments and uncertain outcomes. It turns life upside down. It can make you feel alone. Enter a movement that breast cancer survivors around the country are joining in force: dragon boat racing, a 2,000-year-old ancient Chinese water sport. These women who were once in the same proverbial diagnosis-and-treatment boat are now literally climbing into the same boat, channeling their grit in Read the full story

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Missy Robbins: Breakfast, Lunch, Dinner...Life
Cooking Light

_Cooking Light _sits down with the executive chef to discuss her new cookbook. Read the full story

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Personal Trainer Alan Lewis Blog Spot News review Hard On Fitness Holland Park 4121 QLD Australia Thursday 26th October 2017

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5 Questions Gynecologists Have Asked Their Own Ob-Gyns
Women's Health

There's a good chance you have, at some point, asked your ob-gyn a question that you debated bringing up, either because it seemed silly, strange, weird, or just plain gross. There's an even greater chance you avoided asking said question for those same reasons, and opted for your girlfriend group text or Dr. Google instead. But rest assured, ob-gyns have not only heard it all, they've also asked it all during their own appointments. "We, as ob-gyns, are probably ob-gyns' most dreaded patients," Read the full story

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Does Your Favorite Food Pass The 'Whole Foods Test'?
Women's Health

Additives and preservatives, oh my! With this constantly shifting definition of what's considered "healthy" and "natural", it's hard to keep track of what's good for you, what's not, and what's the latest superfood you need to try. Wouldn't it be great if someone did the research for you and gave you a shortlist of products without bad-for-you ingredients? Luckily for us, Whole Foods Market has. Every item sold in the store must pass the company's rigorous quality standards. But if your favorite Read the full story

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You Shouldn't Be Eating More Than This Amount Of Honey Every Week
Women's Health

Many people swear by honey as a healthy sweetener, an alternative to sugar or non-caloric chemical sweeteners. But can you go overboard on this tasty treat and is it really as good for you as you think? Angela Lemond, a registered dietitian nutritionist in Texas, warns that sometimes since honey is natural, it isn't automatically filed away in our minds as sugar, but, she says, "it is considered an added sugar when you eat it." Womp womp. "It can be easy to go overboard on honey, especially when Read the full story

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Personal Trainer Alan Lewis Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia FRIDAY 20TH October

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#snackhappy with seeds
Eat Healthy

Packed full of healthy fats, vitamins and minerals, seeds are perfect for sprinkling over salads and cereals, but they also make a fantastic snack choice in their own right. Get #snackhappy with these simple yet scrumptious ideas… Chia Seeds Best for: stabilising blood sugar Chia seeds are rich in omega-3s and magnesium, and contain a soluble fibre that slows the release of sugars into the blood. A study in Diabetes Care found they improved heart disease risk factors in type 2 diabetes. Make: Read the full story

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Can a Healthy Diet Help Reduce Blood Clot Formation? - Medical News Bulletin
Medical News Bulletin

A recent study investigated whether a type of natural plant pigment known as anthocyanins can help reduce blood clot formation and therefore have protective effects against cardiovascular diseases. Many people today are changing their attitude towards diet and now believe consuming natural foods like fruits and vegetables which are rich in bioactive constituents could potentially […] The post Can a Healthy Diet Help Reduce Blood Clot Formation? appeared first on Medical News Bulletin. Read the full story

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PERSONAL TRAINER ALAN LEWIS BLOG SPOT NEWS REVIEW HARD ON FITNESS HOLLAND PARK4121 QLD AUSTRALIA FRIDAY 20TH O OCTOBER 2017

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Healthy Lifestyle Reduces Heart Attack, Stroke Risk after Gestational Diabetes, Nih Study Shows
Science & Technology Research News

Women who have had gestational diabetes may be able to reduce or even eliminate their risk for cardiovascular disease by following a healthy lifestyle in the years after giving birth, according to a study by researchers at the National Institutes of Health. The researchers analyzed data from the Nurses' Health Study II(link is external), following... Read the full story

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Personal Trainer Alan Lewis Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Thursday 19th October 2017

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Make-Ahead OATMEAL BREAKFAST MUFFINS with a Special Frosting
Healthy Food Discoveries

These irresistible and healthy Oatmeal Muffins are loaded with whole-grains, fiber and vitamins. They're also sweet and delicious, and even better when you add a healthy (trans-fat free) Cream Cheese Frosting on top … To start with, here are the ingredients you'll need for 15 of these popular Oatmeal Muffins: 1 cup milk of choice (240g) 1 1/2 tbsp white or apple cider vinegar (21g) 2 tsp pure vanilla extract 1/2 cup applesauce (120g) 1 cup mashed banana, measured after mashing (240g) 3 tbsp Read the full story

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Delicious Make-Ahead LEMON POPPY SEED SCONES
Healthy Food Discoveries

Make a big batch of these Lemon Poppy Seed Scones in advance and just freeze the unbaked scones … you can save them in the freezer for up to 2 months, and then just pop them into the oven whenever you want a special breakfast treat. The recipe for these delicious Lemon Poppy Seed Scones is on the next page … Next Page >> The post Delicious Make-Ahead LEMON POPPY SEED SCONES appeared first on The Health Coach. Read the full story

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Personal Trainer Alan Lewis Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Wednesday 18th October 2017

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7 tips that help men become healthier | Knowridge Science Report
Knowridge

According to the Centers for Disease Control and Prevention, more than 12 percent of men age 18 and older are in fair or poor health leading to obesity, hypertension and even mortality. The post 7 tips that help men become healthier appeared first on Knowridge Science Report. Read the full story

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Now beam of light can check your blood pressure
Daily Mail

A device that monitors blood pressure by shining light along the skin could be available in the next few months. Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Tuesday 17th October 2017

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5 common foods that could help you fight high blood pressure | Knowridge Science Report
Knowridge

High blood pressure is a major health burden over the world. The post 5 common food that could help you fight high blood pressure appeared first on Knowridge Science Report. Read the full story

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3 hot cross bun recipes to bake over Easter
Eat Healthy

Peter Sidwell's California Prune & Orange Hot Cross Buns Makes 6 large buns 500g strong flour (50% wholemeal, 50% white) 150ml milk 200ml green tea (made using 2 green tea teabags and left to infuse for 5 minutes) 7g yeast 7g salt 140g California Prunes, finely chopped 50g candied orange peel, finely chopped 1/2 tsp ground ginger 1/2 tsp ground cinnamon 3 cardamom pods (seeds only, lightly crushed in the pestle and mortar) 1 egg to wash the dough 75g flour and 3tbsp water to make the paste for Read the full story

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This Is What Happens to Your Body When You Stop Eating Meat
MyDomaine Australia

You'll notice a difference. Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Monday 16th October

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We rate this article 3 out of Five.Personal Trainer Alan Lewis Blog Spot News review  Hard On Fitness Holland Park 4121 QLD Australia  Monday 16th October 2017  

Someone Created 'Diet' Avocados—Here's What That Even Means
Women's Health

Avocados are already so popular that people spend a huge chunk of their food dollars on the "basic" fruit—to the tune of $900,000 a month on avocado toast alone, as reported by TIME . Is it even possible to improve on such a good thing? Spanish food company Isla Bonita thinks so. Meet: Avocado Light, a "diet avocado" with 30 percent less fat than the original. Isla Bonita says they conducted "exhaustive analyses" to back up their "light" label, and the frankenfruit has already earned a seal of Read the full story

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'I'm A Nutritionist And This Is The Eating Secret I Swear By For Clear Skin And Less Bloating'
Women's Health

I've always been into health and fitness. In high school, I worked in fitness centers and was really into eating healthy. Now, I'm a registered dietician, so my love for soups and smoothies naturally evolved from my knowledge and personal health habits. I'd go to smoothie shops if I was out, and for dinner I'd just have leftover veggies on hand at home so I'd make soups with them. I love them so much I worked with Women's Health to write a whole book about them: The Women's Health Big Book Of Read the full story

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30 Minutes a Day Keeps Fat Away
Verywell

Walking and exercise, even without dieting, can prevent weight gain Read the full story

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Personal Trainer Alan Lewis Blog Spot News review Hard on Fitness Holland Park 4121 QLD Australia Thursday 12th October 2017

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MusclePharm Assault Pre-Workout Review — What's Up With the Dosages?
BarBend

MusclePharm is a Denver-based nutrition company that's known for making some of the most inexpensive supplements on the market, many of which are targeted at MMA athletes — you may be familiar with their Combat Whey protein and Combat Crunch protein bars. Their pre-workout is appropriately called Assault, and it's labeled "the ultimate performance and... Read the full story

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Scientists identify brain chemical abnormalities in earliest stage of psychosis
PsyPost

A new study of young people experiencing a first episode of psychosis reports elevations in the brain chemicals glutamate and glycine. Published in Biological Psychiatry, the study led by Dr. Dost Öngür of Harvard Medical School provides the first ever measurement of glycine levels in patients with psychotic disorders. Abnormal brain activity in psychotic disorders, such... Read the full story

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5 Top Health Experts Share Their Favourite Guilt-Free Dessert Recipes
Australian Women's Health

5 TOP HEALTH EXPERTS SHARE THEIR FAVOURITE GUILT-FREE DESSERT RECIPES Aussie wellness gurus share their favourite healthy desserts – some even have hidden vegies! 5 TOP HEALTH EXPERTS SHARE THEIR FAVOURITE GUILT-FREE DESSERT RECIPES Aussie wellness gurus share their favourite healthy desserts – some even have hidden vegies! Women's Health Alice Ellis 7/7/2016 5:19 AM 7/7/2016 6:24 AM All these people will be sharing their sweet knowledge at the upcoming GoodnessMe Box Dessert Wholefood Night Read the full story

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Should you take dietary supplements if you have diabetes?
Professor Health

A healthy diet, physical activity, and blood glucose testing are the basic tools for managing type 2 diabetes. The post Should you take dietary supplements if you have diabetes? appeared first on Professor Health. Read the full story

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We rate this video 5out of 5https://iop.vision/library/using-gopro-slit-lamp
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https://iop.vision/library/cataract-surgery-and-glaucoma-filtration-surgery-stent-hydrus

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Hard On Fitness

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Monday 9th October 2017

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6 Dangerous Ingredients to Avoid in a Protein Bar
Healthy Recipes

Protein bars are great not only for those trying to improve their overall athletic performance and endurance level, or to gain more muscle mass, but for all people who simply don't have time to enjoy a complete meal and who want a fast, nourishing and convenient snack. However, it is extremely important to choose your protein bars carefully, since they can make or break all your muscle-building efforts – some of them are very healthy, while others are packed with harmful hydrogenated oils and Read the full story

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Personal Trainer Alan Lewis Blog Spot Mews Review Hard On Fitness Holland Park 4121 QLD Australia Monday 9th October 2017

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Meet The Nurse Who Rescued Victims During The Las Vegas Shooting
Women's Health

A young nurse named Vanessa was at the Route 91 Harvest music festival Sunday in Las Vegas when a shooter starting firing bullets into the crowd from his hotel room in the Mandalay Bay. But instead of simply saving herself in the hysteria, she acted heroically, going back and helping anyone she could. "There was very short increments where there was breaks in between the shots," the Orange County, California resident told Las Vegas news station KTNV 13 of the initial moments of gunshots. "But it Read the full story

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Hard On Fitness

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Personal Trainer Alan Lewis Blog Spot News review Hard On Fitness Holland Park 4121 QLD Australia Saturday 7th October 2017

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The Best Breakfast For Weight Loss
Australian Women's Health

THE BEST BREAKFAST FOR WEIGHT LOSS Chowing down heartily in the AM might be the key to losing weight THE BEST BREAKFAST FOR WEIGHT LOSS Chowing down heartily in the AM might be the key to losing weight Women's Health Elizabeth Narins 7/19/2016 4:11 AM 7/19/2016 4:19 AM There's a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal Obesity. For Read the full story

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Is It Harder For Women To Lose Weight Than Men?
Australian Women's Health

IS IT HARDER FOR WOMEN TO LOSE WEIGHT THAN MEN? Anyone who's ever gone on a diet with her S.O. knows how annoying it is to see him drop pounds like that. Find out what's behind the gender gap IS IT HARDER FOR WOMEN TO LOSE WEIGHT THAN MEN? Anyone who's ever gone on a diet with her S.O. knows how annoying it is to see him drop pounds like that. Find out what's behind the gender gap Women's Health Robin Hilmantel 7/15/2016 5:16 AM 7/15/2016 5:53 AM The question: Sometimes, it feels like men can Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Friday 6th October 2017

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Are Fish Oil Supplements REALLY Worth Taking?
Australian Women's Health

ARE FISH OIL SUPPLEMENTS REALLY WORTH TAKING? We get to the bottom of all of the conflicting research. ARE FISH OIL SUPPLEMENTS REALLY WORTH TAKING? We get to the bottom of all of the conflicting research. Women's Health Moira Lawler 7/18/2016 11:23 PM 7/18/2016 11:45 PM There are so many supplements on the market, chances are you take one (or more) every day. One of the most popular: fish oil. In fact, Australians spend over $200 million per year on this variety, reports the Choice. But some of Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Friday 6th October 2017

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The 5 Most Frustrating Things About Trying to Lose Weight
Australian Women's Health

THE 5 MOST FRUSTRATING THINGS ABOUT TRYING TO LOSE WEIGHT And what to do when you can't even. THE 5 MOST FRUSTRATING THINGS ABOUT TRYING TO LOSE WEIGHT And what to do when you can't even. Women's Health K. Aleisha Fetters 7/18/2016 1:30 AM 7/18/2016 1:53 AM Real talk: At some point, every woman working to lose weight gets seriously annoyed. Between the sugar cravings and recipe fatigue, it's enough to make you want to flip a table. But since your reaction to those setbacks is crucial to reaching Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Wednesday 4th October 2017

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6 Weird Signs That May Point to Heart Trouble Down the Road
Australian Men's Health

6 WEIRD SIGNS THAT MAY POINT TO HEART TROUBLE DOWN THE ROAD Discover your body's strange ways of telling you something's up 6 WEIRD SIGNS THAT MAY POINT TO HEART TROUBLE DOWN THE ROAD Discover your body's strange ways of telling you something's up Men's Health Markham Reid 7/12/2016 2:57 PM 7/12/2016 3:19 PM Despite the prevalence of heart disease – it's still the No. 1 killer of Australians, according to the National Heart Foundation – it can be tough to spot before it's too late. "For a lot of Read the full story

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Hard On Fitness

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Wednesday 4th October 2017

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There's A More Effective Way To Curb Your Cravings Than 'Enjoying In Moderation'
Women's Health

If you've ever found yourself staring at the bottom of an empty bag of chips (or pint of ice cream) after telling yourself you'd just have one serving, you know how difficult it can be enjoy your favorite treats in moderation. Nevertheless, plenty of experts will tell you that's the best way to keep your food cravings in check and prevent overindulging later. However, while that logic is still sound in some respects, a new study shows that eliminating food cravings during weight loss is more Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Tuesday 3rd October 2017

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25 Food Labels That Have You Fooled
The Daily Meal

Are those flashy claims really backed up by the nutrition facts, or are they total lies? These days, products are trying to outperform each other from any and all angles. The simple task of choosing a breakfast cereal has become marred with a swarm of advertisements and flashy claims about health on the front of products' boxes. Are those chocolate-stuffed squares really a good source of fiber? Are those rice crisps that turn your milk a creamy cocoa really made of healthy whole grains? Click Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Tuesday 3rd October 2017

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Nutritional Facts About Fruits
Bayside Journal

Fruit Nutrition Facts Many Americans have little or no information on fruit nutrition facts because most nutrition 'experts' have little to no information on fruit or have bought into false or inaccurate information about fruit. Let's take a look at real Fruit Nutrition Facts: De Novo Lipogenesis- The conversion of carbohydrates into fat There is... Read the full story

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