PERSONAL TRAINER ALAN LEWIS BLOG SPOT NEWS REVIEW HARD ON FITNESS HOLLAND PARK 4121 QLD AUSTRALIA SATURDAY 30TH SEPTEMBER 2017

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This Is How Much Protein Is In A Cup Of Quinoa
Women's Health

Odds are, if you're a human who's been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you've heard of quinoa. The health food world is obsessed with the superfood—people are using it in salads, as a rice substitute, in chilis and soups, and in burritos and wraps. And for good reason. Nutty, nutritious, and filling, quinoa is one of only a few plant-based foods that provides complete protein, meaning it contains all of the amino acids your body Read the full story

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PERSONAL TRAINER ALAN LEWIS BLOG SPOT NEWS REVIEW HARD ON FITNESS HOLLAND PARK 4121 QLD AUSTRALIA SATURDAY 30TH SEPTEMBER 2017

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Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

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3 Quick Yoga Ball Moves That Work Your Core to the Max
PureWow

Yoga balls: They?re not just fun to bounce on and toss at your workout buddy. They?re actually great for getting a serious ab workout in, too. (Who knew?) Here are three moves that work your core with the help of the funnest piece of exercise equipment.The PassLie on the floor with your arms extended above your head and the yoga ball positioned between your feet. Keep your legs straight as you raise the ball to meet your arms. Pass the yoga ball from your legs to your hands, then bring it all Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard on Fitness Holland Park 4121 QLD Australia Friday 29th September 2017

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The wackiest home 'remedies' for a bad back revealed
Daily Mail

The unusual treatments were revealed by the British Chiropractic Association as it attempts to debunk myths about the chronic condition, which affects four in five adults at some point in their life. Read the full story

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Personal Trainer Alan Lewis Blog Spot News review Hard On Fitness Holland Park 4121 QLD Friday 29th September 2017

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The Science of Low-Carb Diets
Verywell

Some Clues from the Research Read the full story

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Personal Trainer Alan Lewis Blog Spot News review Hard On Fitness Holland Park 4121 QLD Australia Thursday 28th September 2017

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#snackhappy with seeds
Eat Healthy

Packed full of healthy fats, vitamins and minerals, seeds are perfect for sprinkling over salads and cereals, but they also make a fantastic snack choice in their own right. Get #snackhappy with these simple yet scrumptious ideas… Chia Seeds Best for: stabilising blood sugar Chia seeds are rich in omega-3s and magnesium, and contain a soluble fibre that slows the release of sugars into the blood. A study in Diabetes Care found they improved heart disease risk factors in type 2 diabetes. Make: Read the full story

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Personal Trainer Alan Lewis Blog Spot New review Hard On Fitness Holland Park 4121 QLD Australia Thursday 28th September 2017

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Know your nuts
Eat Healthy

Nuts. They might be one of the fattiest foods around, but they're also one of the healthiest, which puts them right at the top of our #snackhappy agenda. According to scientific studies, indulging in a daily handful helps reduce our risk of cancer and heart disease, control blood sugar, lower cholesterol and curb hunger. Read on to discover which nuts you should be chowing down on to reap maximum benefit from your snack time. Just don't eat the whole packet… Almonds (183 calories per 30g serving Read the full story

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Alan Lewis Personal Trainer Blog Spot News Review Hard on Fitness Holland Park 4121 QLD Australia Wednesday 27th September 2017

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Preventing Child & Teen Obesity: 10 Tips for Helping Your Child Live a Healthy Life
EDGE Media Network

Today, about one in five school-aged children are obese and that's tripled since the 1970s. Now's a great time to start them on the right path to healthy living. Read the full story

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