Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Wednesday 9th August 2017

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#SleepOnIt: 3 supplements for a better snooze
Eat Healthy

The relentless toss and turn of a troubled night's sleep can be a real day ruiner . Here are three ingredients to guide you to a better slumber. Repeat after us: Sleep Is So Important. It's our bodies' own in-built recovery system and will eradicate those pesky under-eye bags better than any expensive concealer. Its benefits span the full breadth of our wellbeing, and could even keep us switched on as we age. A study by Michael Scullin, director of Baylor University's Sleep Neuroscience and Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Tuesday 8th August 2017

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Classic German Potato Salad
Simply Recipes

I like all kinds of potato salads, but German might be my favorite! For German potato salad, sliced potatoes are tossed with bacon, sautéed onions, fresh herbs, and a mustardy white wine dressing. It's a nice change-up from the mayonnaise-based version, and you can serve it warm or chilled. Continue reading "Classic German Potato Salad" » Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia August 4th 2017

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#SleepOnIt: 3 supplements for a better snooze
Eat Healthy

The relentless toss and turn of a troubled night's sleep can be a real day ruiner . Here are three ingredients to guide you to a better slumber. Repeat after us: Sleep Is So Important. It's our bodies' own in-built recovery system and will eradicate those pesky under-eye bags better than any expensive concealer. Its benefits span the full breadth of our wellbeing, and could even keep us switched on as we age. A study by Michael Scullin, director of Baylor University's Sleep Neuroscience and Read the full story

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Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park QLD Australia Friday 4th August 2017

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Deliciously Ella's Sweet Potato Brownies
Eat Healthy

Makes 10 sweet potato brownies 500g of sweet potatoes (about 2 medium) 100g of ground almonds 100g of ground oats 12 medjool dates 2 tablespoons of melted coconut oil 6 tablespoons of raw cacao 6 tablespoons of pure maple syrup A pinch of salt Icing 2 tablespoons of coconut oil 1 tablespoon of maple syrup 2 tablespoons of cacao 2 tablespoons of almond butter 1 Start by pre-heating the oven to 180C, then peel the sweet potatoes. 2 Cut them into chunks and place into a steamer for about twenty Read the full story

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alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Thursday 3rd August 2017

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What it feels like to have anxiety and depression
Eat Healthy

After years with anxiety and depression, Laura Dernie, 33, from Cardiff, has her life back on track. Now she wants to change taboos and help others realise it affects 'normal' people, too "I barely remember the first weeks after my second child, Poppy, was born four years ago. I know that I wasn't eating properly and could hardly get out of bed. I wasn't particularly sad, I just didn't feel anything. I recall sitting on my bed holding my children and telling my husband Henry, 'I love them with Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness QLD Australia Wednesday 2nd August 2017

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Discover why protein's your best friend
Eat Healthy

You're probably no stranger to the advice to eat protein with every meal. But if you're a regular exerciser or lead an active lifestyle, your requirement will be greater, and your meals may fall short of what you need to replenish and develop your body. But that doesn't mean bulking up like a bodybuilder, but achieving a slim and toned silhouette that's healthy and strong. What women want Finding the right product can be tricky, which is why MissFits Nutrition co-founder Tara Adlestone decided Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Tuesday 1st August

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This Is How Many Calories You Really Burn at Your Favorite Fitness Classes
Reader's Digest

Circuit training Circuit training offers a great way to mix both strength and cardio exercises by making participants rotate frequently between exercises. With this fast-paced workout, you can expect to burn up to 10 calories per minute; that's close to 600 calories per hour! If you're new to strength training, these are the physical and emotional changes you can expect. Read the full story

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