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Need more energy? Ten minutes of exercise is more invigorating than caffeine
9Coach
Next 2pm hits and your energy levels start freefalling, don't reach for coffee or a soft drink. For a more powerful energy boost, swap caffeine for a short burst of exercise. A new study from the University of Georgia suggests walking up and down stairs for 10 minutes is as energising as 50ml of caffeine — about the amount in a can of soft drink, and slightly less than in a cup of coffee. "With exercise [study participants] did feel more energetic and vigorous. It was a temporary feeling, felt Read the full story
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