Hard On Fitness

Wednesday, 19 March 2014

PubMed Always Ask

Getting To know Who We are and what our clients say about us.

FACEBOOK

Thank You

John

Please explain a bit about yourself (occupation).

Marine Pilot. Pilot ships through Great Barrier Reef.

Survey

Please answer the questions

1. How did you find Hard On Fitness? By word of mouth from another gym member.

2. Name one of your personal goals that you have achieved while training at Hard On Fitness? Maintaining the fitness to keep climbing rope ladders up the side of ships from a small Pilot Boat in all weathers.

3. Why would you recommend someone to train at Hard On Fitness?

Great training with Allen who acts as a mentor, as well as a fitness trainer.

4. How has having a trainer at Hard On Fitness helped you?

Keeps you motivated to attend the gym. If no trainer you can put the gym off today and tomorrow never comes.

5. How would you Rate Hard On Fitness Management? Very good. Training times are sent out in good time. The gym is always clean and tidy.

Hard On Fitness studio, conveniently and centrally located at Holland Park on Brisbane’s south side, is a place where you can feel safe, secure, comfortable and feel truly confident that your training sessions will achieve great results. You will be supported and motivated each step of the way by one of our qualified Personal Trainers.

Your goals, are our goals! Hard On Fitness strive to make sure Clients reach their goals. Helping them feel better about themself, look fitter, and feel healthier and more energetic.

Types of Training available at Hard On Fitness.

· Persons wanting to shed just a few extra kilos, or even many kilos and keep them off

· Sportspersons, from amateur to professional

· Persons who are fitness training to enter the armed forces or emergency services, or to maintain their strength and fitness for these jobs.

· Rehabilitation of persons who have suffered a physical injury

· Persons with varying physical and mental, disability and illness, including the vision impaired

· All ages, from teenage to senior

· Specialised group training sessions for seniors, to provide strength and stamina for their daily routine and activities

Training programs are tailored to suit each individual, are designed to be exciting yet challenging, and are modified as required to achieve goals and optimise results.

Challenge us today!

The first step is always the hardest, and that’s picking up the phone. Call Hard On Fitness today on 0407 594 861.

http://www.google.com.au/url?sa=t&rct=j&q=&esrc=s&source=video&cd=1&cad=rja&ved=0CDUQtwIwAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ddqgtg296PFU&ei=m7XUUsTWCIH-lAWps4CYAQ&usg=AFQjCNHujDBHhGnYW0qx2fzfGHXPd82zyw

Tuesday, 11 March 2014

South Side Personal Training

http://www.google.com.au/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0CCoQFjAA&url=http%3A%2F%2Fwww.whereis.com%2FQLD%2FSOUTHSIDE&ei=MMweU4W6KYnwkAXxmIDYDQ&usg=AFQjCNG25OeBc7YP6IPu1DYEKH2Tl5mWMw&sig2=08WXGRmsQ7n4qiPqK0fYOw

2014 Personal Trainer

PubMed Always Ask

True local holland Park 4121

Getting To know Who We are and what our clients say about us.

FACEBOOK

Thank You

Ellen

Please explain a bit about yourself (occupation).

Registered BAS Agent

Survey

Please answer the questions

1. How did you find Hard On Fitness?

I was walking most mornings and extended my walk past Hard on Fitness and saw the sign.

2. Name one of your personal goals that you have achieved while training at Hard On Fitness?

I am happier with myself.

3. Why would you recommend someone to train at Hard On Fitness?

Alan got to know and understand my needs, my goals, my strengths and weaknesses. He will design a program to meet your desired outcome. He will also massage your sore bits and listen to you.

4. How has having a trainer at Hard On Fitness helped you?

Alan has been one of the most important people that have come into my life in many ways. Without his understanding, persistence, texting and encouragement I would not be where I am right now.

5. How do you rate Hard On Fitness Management

5 Star

Your goals, are our goals! Hard On Fitness strive to make sure Clients reach their goals. Helping them feel better about themself, look fitter, and feel healthier and more energetic.

Types of Training available at Hard On Fitness.

· Persons wanting to shed just a few extra kilos, or even many kilos and keep them off

· Sportspersons, from amateur to professional

· Persons who are fitness training to enter the armed forces or emergency services, or to maintain their strength and fitness for these jobs.

· Rehabilitation of persons who have suffered a physical injury

· Persons with varying physical and mental, disability and illness, including the vision impaired

· All ages, from teenage to senior

· Specialised group training sessions for seniors, to provide strength and stamina for their daily routine and activities

Training programs are tailored to suit each individual, are designed to be exciting yet challenging, and are modified as required to achieve goals and optimise results.

Challenge us today!

The first step is always the hardest, and that’s picking up the phone. Call Hard On Fitness today on 0407 594 861.

Thursday, 6 March 2014

Holland Park South Side Personal training Hard On Fitness

2014 Personal Trainer

South Side personal Training I need a Personal Trainer

PubMed Always Ask

Getting To know Who We are and what our clients say about us.

FACEBOOK

Thank You Byron

for being part of HOF Personal Trainer

Please explain a bit about yourself (occupation).

I'm an Electrician by trade, I work in remote locations most of the time. I often fine my self in ill equipped gyms where a lot of imagination is sometimes needed to perform a thorough workout.

Survey

1. How did you find Hard On Fitness?

I found out about HOF through an existing customer.

2. Name one of your personal goals that you have achieved while training at Hard On Fitness?

They have help prevent training from being laborious by challenging me and keeping my training on track to achieve my goals, Like running a half marathon,

3. Why would you recommend someone to train at Hard On Fitness?

Because of the very personalised service, Alan will take your fitness goals and give you a program that will fulfill your needs. Alan is also very good at fixing niggling musculoskeletal issues that sometimes arise during physical training.
4. How has having a trainer at Hard On Fitness helped you?

I have been able to confidently undertake exercises that if done incorrectly can cause a lot of harm, due to the wealth of knowledge possessed by HOF staff. They have encouraged me to try new exercises while ensuring my technique is safe and explaining in simple terms why something may or may not be safe.

5. How do you rate Hard On Fitness Management?

They are warm engaging people.

Your goals, are our goals! Hard On Fitness strive to make sure Clients reach their goals. Helping them feel better about themself, look fitter, and feel healthier and more energetic.

Types of Training available at Hard On Fitness.

· Persons wanting to shed just a few extra kilos, or even many kilos and keep them off

· Sportspersons, from amateur to professional

· Persons who are fitness training to enter the armed forces or emergency services, or to maintain their strength and fitness for these jobs.

· Rehabilitation of persons who have suffered a physical injury

· Persons with varying physical and mental, disability and illness, including the vision impaired

· All ages, from teenage to senior

· Specialised group training sessions for seniors, to provide strength and stamina for their daily routine and activities

Training programs are tailored to suit each individual, are designed to be exciting yet challenging, and are modified as required to achieve goals and optimise results.

Challenge us today!

The first step is always the hardest, and that’s picking up the phone. Call Hard On Fitness today on 0407 594 861.

Monday, 3 March 2014

Holland Park QLD 4121 Personal Trainer

2014 Personal Trainer

http://www.bing.com/entities/search?q=Holland+Park+4121+&filters=segment%3a%22local%22&qpvt=Holland+Park+4121+&FORM=LARE

PubMed Always Ask

Getting To know Who We are and what our clients say about us.

FACEBOOK

Thank You Sonya

for being part of HOF Personal Trainer

Profile

Name Sonya

Hard On Fitness Getting to know our clients

Hard On Fitness management asks you to take a few moments to answer the questions below. This questionnaire will help others to know about Hard On Fitness and why they should train here. Your answer may persuade someone to come and train at Hard On Fitness which may start a new way of life for them.

Please explain a bit about yourself (occupation).

I'm an acupuncturist

Survey

1. How did you find Hard On Fitness?

I Knew Alan before he started Hard on Fitness,

2. Name one of your personal goals that you have achieved while training at Hard On Fitness?

Getting stronger Alan helped me get my shoulders to stop rolling forward..

Lost weight, Love exercise.

3. Why would you recommend someone to train at Hard On Fitness?

The studio is perfectly equipped with up to date equipment, You feel confident that nobody there will judge you on what you wear or look like.

It's a family friendly environment.

4. How has having a trainer at Hard On Fitness helped you?

I look forward to going to the gym to work out. I'm more motivated and I'm happy.

5. How do you rate Hard On Fitness's management?

Management is fantastic

Your goals, are our goals! Hard On Fitness strive to make sure Clients reach their goals.

Helping them feel better about themself, look fitter, and feel healthier and more energetic.

Types of Training available at Hard On Fitness.

· Persons wanting to shed just a few extra kilos, or even many kilos and keep them off

· Sportspersons, from amateur to professional

· Persons who are fitness training to enter the armed forces or emergency services, or to maintain their strength and fitness for these jobs.

· Rehabilitation of persons who have suffered a physical injury

· Persons with varying physical and mental, disability and illness, including the vision impaired

· All ages, from teenage to senior

· Specialised group training sessions for seniors, to provide strength and stamina for their daily routine and activities

Training programs are tailored to suit each individual, are designed to be exciting yet challenging, and are modified as required to achieve goals and optimise results.

Challenge us today!

The first step is always the hardest, and that’s picking up the phone. Call Hard On Fitness today on 0407 594 861.

Monday, 24 February 2014

Holland Park QLD Personal Trainers Get to know Hard On Fitness

2014 Personal Trainer

PubMed Always Ask

Getting To know Who We are and what our clients say about us.

FACEBOOK

Thank You

Please explain a bit about yourself (occupation).

Student

Survey

Please answer the questions in the blank boxes!

1. How did you find Hard On Fitness?

My mother’s friend had her son doing it – and I wanted to get fit. So my mother contacted Alan

2. Name one of your personal goals that you have achieved while training at Hard On Fitness?

So get fit and to feel more powerful. Increased self confidence

3. Why would you recommend someone to train at Hard On Fitness?

Because Alan is a great coach with a lot of experience and you can trust him with you personal fitness gains

4. How has having a trainer at Hard On Fitness helped you?

I have been able to individually connect and to get proper technique. What is true and what are myths

5. How do you rate Hard On Fitness's management?

10/10

for being part of HOF Personal Trainer

Profile

Name

Your goals, are our goals! Hard On Fitness strive to make sure Clients reach their goals. Helping them feel better about themself, look fitter, and feel healthier and more energetic.

Types of Training available at Hard On Fitness.

· Persons wanting to shed just a few extra kilos, or even many kilos and keep them off

· Sportspersons, from amateur to professional

· Persons who are fitness training to enter the armed forces or emergency services, or to maintain their strength and fitness for these jobs.

· Rehabilitation of persons who have suffered a physical injury

· Persons with varying physical and mental, disability and illness, including the vision impaired

· All ages, from teenage to senior

· Specialised group training sessions for seniors, to provide strength and stamina for their daily routine and activities

Training programs are tailored to suit each individual, are designed to be exciting yet challenging, and are modified as required to achieve goals and optimise results.

Challenge us today!

The first step is always the hardest, and that’s picking up the phone. Call Hard On Fitness today on 0407 594 861.

Tuesday, 28 January 2014

Personal Training HOlland Park Personal Training Getting To Know Who We Are

2014 Personal Trainer

http://www.bing.com/maps/default.aspx?encType=1&where1=Holland%20Park,%20Queensland&cp=-27.5177803039551~153.074356079102&FORM=MIRE

PubMed Always Ask

Getting To know Who We are and what our clients say about us.

FACEBOOK

Thank You

Caitlin

Hard On Fitness Getting to know our clients

ProfileName Caitlin

Please explain a bit about yourself (occupation).

I’m an accounting assistant who has just finished a graphic design diploma

Survey

1. How did you find Hard On Fitness?

I found Hard On Fitness through my older sister, she had been here for a year before I started training with her.

2. Name one of your personal goals that you have achieved while training at

- Hard On Fitness?

I have become stronger and developed a better sense of self confidence with each training session.

3. Why would you recommend someone to train at Hard On Fitness?

I would recommend them if they wanted to be challenged with every session with a friendly trainer who cared about their goals and needs

4. How has having a trainer at Hard On Fitness helped you?

Having a trainer has helped push me through each exercise no matter how hard it is. It really just helps you finish the workout, on my own I know I wouldn’t be able to do as much as I do here at Hard on Fitness.

5. How do you rate Hard On Fitness's management?

I rate Hard on Fitness’ management very highly. They are caring and believe in you no matter the obstacles set. Super friendly and experienced too!

Your goals, are our goals! Hard On Fitness strive to make sure Clients reach their goals. Helping them feel better about themself, look fitter, and feel healthier and more energetic.

Types of Training available at Hard On Fitness.

· Persons wanting to shed just a few extra kilos, or even many kilos and keep them off

· Sportspersons, from amateur to professional

· Persons who are fitness training to enter the armed forces or emergency services, or to maintain their strength and fitness for these jobs.

· Rehabilitation of persons who have suffered a physical injury

· Persons with varying physical and mental, disability and illness, including the vision impaired

· All ages, from teenage to senior

· Specialised group training sessions for seniors, to provide strength and stamina for their daily routine and activities

Training programs are tailored to suit each individual, are designed to be exciting yet challenging, and are modified as required to achieve goals and optimise results.

Challenge us today!

The first step is always the hardest, and that’s picking up the phone. Call Hard On Fitness today on 0407 594 861.

Monday, 20 January 2014

"Personal Trainers QLD Brisbane Getting To Know who we Are" 2014

2014 Personal Trainer

PubMed Always Ask

Getting To know Who We are and what our clients say about us.

FACEBOOK

Thank You

Hanna

Please explain a bit about yourself (occupation).

Profile Hanna

part time beauty therapist whilst at university.

I am a full time student at university studying business/l increase my fitness myself. aw and French and a

1. How did you find Hard On Fitness?

I found Hard on Fitness through family friends that recommended Alan Lewis and word of mouth.

2. Name one of your personal goals that you have achieved while training at Hard On Fitness?

My personal goals that I achieved while training at Hard on Fitness were to increase my fitness level, to improve my upper body strength, to tone up and to feel better about myself.

3. Why would you recommend someone to train at Hard On Fitness?

I would recommend people to train at Hard on Fitness because it is a really

good opportunity to get one on one training sessions with Alan, without the disturbance of noisy gyms which in some ways can make you feel uncomfortable. The private studio is in a convenient location, full air-conditioned and with all the n needed machinery.

4. How has having a trainer at Hard On Fitness helped you?

Having a trainer at Hard on Fitness has helped me to be more diligent,

dedicated and committed to coming to work out three times a week. It was at times challenging getting up early in the morning but it was completely worth it. It has also given me more self confidence about how I look and feel .

5. How do you rate Hard On Fitness's management?

I rate Hard on Fitness’s management to be quite high quality. I never had

to question the

organisation of the training sessions, quality of the gym equipment or quality of the personal trainer.

Personal Trainer

Your goals, are our goals! Hard On Fitness strive to make sure Clients reach their goals. Helping them feel better about themself, look fitter, and feel healthier and more energetic.

Types of Training available at Hard On Fitness.

· Persons wanting to shed just a few extra kilos, or even many kilos and keep them off

· Sportspersons, from amateur to professional

· Persons who are fitness training to enter the armed forces or emergency services, or to maintain their strength and fitness for these jobs.

· Rehabilitation of persons who have suffered a physical injury

· Persons with varying physical and mental, disability and illness, including the vision impaired

· All ages, from teenage to senior

· Specialised group training sessions for seniors, to provide strength and stamina for their daily routine and activities

Training programs are tailored to suit each individual, are designed to be exciting yet challenging, and are modified as required to achieve goals and optimise results.

Challenge us today!

The first step is always the hardest, and that’s picking up the phone. Call Hard On Fitness today on 0407 594 861.