Alan Lewis Personal trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Wednesday 4th July 2018

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Prolactin level test: Why and how is it done, and what do the results mean?
Medical News Today

A prolactin level test is done to look for health conditions that relate to the hormone prolactin. Results may indicate pituitary disorders, hypothyroidism, kidney disease, or liver disease. Male and female fertility and milk production are also affected. Treatment for high levels includes medication. Learn more here. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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Holland Park Australia QLD 4121 Personal Trainer Alan Lewis Blog Spot Article PICk Hard On Fitness Tuesday 3rd July 2018

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Sudden Cardiac Death in Athletes - a brief overview | The Science of Sport
The Science of Sport

Sudden cardiac death is the subject of my latest #fourminutemull, and it's a lousy, horrible, no-good topic. It gets discussed, or though about, in the most tragic of circumstances, because it invariably means that a young, athletic person has died participating in sport. Everything else is made trivial by comparison. The latest of these tragic cases is Michael Goolaerts, a 23-year old Belgian Pro cyclist who died of cardiac arrest competing in Paris-Roubaix on Sunday. The specifics remain Read the full story

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·     Personal Training

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·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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Brisbane Personal Trainer Holland Park 4121 QLD Australia Alan Lewis Hard On fitness Tuesday 3rd July 2018

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Four minute mull: Concussion, policy and awareness | The Science of Sport
The Science of Sport

Today's fourminutemull today is a continuation of the concussion theme that I raised in Episode 2 last week. I wanted to share with you some additional points, that I think are quite important to this subject Specifically, I wanted to circle back to a graph that I used in that Episode to argue for why it's so important for us to drive changes in the sport that will reduce the concussion risk. That graph showed a large increase in concussion incidence over the last decade in professional rugby, Read the full story

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·     Personal Training

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·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Tuesday 3rd July 2018

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Head injuries in Rugby Part 3: The key evidence and law change advice
The Science of Sport

This is part 3 of the 3-part series on head injuries in Rugby! If you missed the first two installments, you can read them here: Part 1: Overall summary of the research and the concepts of risk reduction Part 2: What makes a tackle dangerous? Risk factors for head injury You'll recall that in part 2, I explained what our research had shown were the risk factors in tackles, and confirmed what you'd have expected regarding the energy transfer model for injury. Namely, the higher the energy Read the full story

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·     Personal Training

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·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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Alan Lewis Blog Spot Article Pick Hard On fitness Holland Park 4121 QLD Australia Monday 2nd July 2018

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Head injuries part 2: What makes a tackle risky?
The Science of Sport

In Part 1, I explained the principle behind trying to understand how head injuries happen in rugby, as well as the first important findings of our study, which were a) that the tackle is both the most numerous and riskiest match activity in rugby, and b) that the tackler has a higher propensity for head injury than the ball carrier. That installment is basically a summary and translation of this paper, published two weeks ago in the British Journal of Sports Medicine. That leads us into a more Read the full story

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·     Personal Training

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·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Personal Trainer Alan Lewis Blog Spot PICK Hard On fitness Holland Park 4121 QLD Australia Monday 2nd July 2018

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Head injuries in Rugby, Part 1: Principle & high-level view
The Science of Sport

On January 1st 2017 World Rugby announced some law clarifications and changes related to the high tackle laws. They are part of a zero-tolerance attitude to head contact during the sport, aimed at reducing the risk of concussion. These changes were not 'guesswork', but rather the result of an 8-month research project, the largest yet undertaken in the sport, to understand exactly how head injuries happen in professional rugby. They have, of course, caused a spike in the number of high tackle Read the full story

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·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 2nd July 2018

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The pursuit of the sub-2 marathon: Where to next?
The Science of Sport

Yesterday, I started writing what was going to be a shorter piece for a magazine or newspaper here in SA, but as sometimes happens, it turned into a long one, so I'm publishing it here instead. Apologies for length, but it allows me to get into some technical details based on some nice Twitter conversations last weekend, and to use this as my final word on the Sub-2 marathon attempt and Kipchoge's performance from the weekend. In this piece, I ask where we go next, whether "human performance Read the full story

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·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future