Alan Lewis News Blog Spot Hard On Fitness Holland Park4121 QLD Australia article of the day Monday 24th April 2017

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Need more energy? Ten minutes of exercise is more invigorating than caffeine
9Coach

Next 2pm hits and your energy levels start freefalling, don't reach for coffee or a soft drink. For a more powerful energy boost, swap caffeine for a short burst of exercise. A new study from the University of Georgia suggests walking up and down stairs for 10 minutes is as energising as 50ml of caffeine — about the amount in a can of soft drink, and slightly less than in a cup of coffee. "With exercise [study participants] did feel more energetic and vigorous. It was a temporary feeling, felt Read the full story

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News Blog Spot Hard On Fitness Holland Park4121 QLD Australia article of the Day Tuesday 18th April2017

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The Grape Seed Rumour
Medical News Bulletin

Rumour: Grape seed extract is not beneficial for vascular health Truth: This is false. According to a review published in the Nutrition Journal, supplements containing Masquelier's grape seed extract are indeed beneficial to vascular health. Specifically, it is the compounds in this extract known as flavanols that provide the multitude of benefits to blood vessels, […] The post The Grape Seed Rumour appeared first on Medical News Bulletin. Read the full story

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News Blog Spot Hard On Fitness Holland Park 4121 QLD Australia article of the day Wednesday 12th April2017

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A Network Of "Mini Brains" May Be Responsible for Your Pain
Futurism

Neuroscientists studying the way rodents react to stimuli think the body's peripheral nervous system may interpret sensory input and modulate pain. Targeting the PNS for pain management could mean safer, more effective pain medications. Read the full story

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News Blog Spot Fitness Hard On Fitness Holland Park 4121 QLD Australia article of the day Monday 10th April2017 QLD

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Carbs on trial
9Coach

Just like Lindsay Lohan, carbs have a bad reputation they just can't seem to shake off. It's all thanks to the controversial diet started by Dr Robert Atkins in the 1970s that recommended reducing carbs and increasing fat and protein, and became popular when celebrities like Jennifer Aniston attributed their ripped bodies to Atkins. However, in recent years most health experts have come out in defence of carbs, arguing they're an essential part of a balanced diet and actually aid weight loss. Read the full story

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News Fitness Hard On Fitness Holland Park 4121QLD Australia article of the day Wednesday 5th April2017

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Belle Gibson mimicked countless fake healers. They aren't delusional
the guardian

Hoax medicine is as old medicine itself, but as an oncologist, I do have sympathy for the patients who come to me after failed natural therapies Read the full story

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News Blog Spot Hard On Fitness Holland Park 4121 QLD Australia article of the day Monday 3rd April 2017

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Five stories for a healthy start to the week
News Editors' Picks

How much fruit and veg is enough? Plus the best way to boil an egg and when to eat around exercise. Read the full story

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