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Protein powder 101: Why you're essentially eating powdered cheese
9Coach
Protein powder exists in a strange nutritional vacuum: some people see it as a kind of steroid only purchased in shady alleyways, and others see it as nothing but a giant marketing con. The truth, like almost all health issues, lies somewhere in the middle. While protein powder is unlikely to do what it promises on the tub (which, by the way, almost always sounds painful – "get ripped!" "get jacked!" "cultivate mass!"), it can be a very convenient way to pack on completely human amounts of Read the full story
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