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The World's Most Unhealthy Health Foods
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Once upon a time, the rules of clean eating were pretty straightforward: eat lots of plants, get your protein from lean sources, don't stuff yourself. But thanks to a ballooning packaged-foods industry and a never-ending desire to make healthy eating even more convenient, it's actually harder than ever to make good nutrition choices. It's easy to identify the healthy and harmful foods on the extreme edges of the spectrum—French fries are bad, kale is good—but things get blurrier in the middle. Read the full story
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