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Gradual Improvements in Cardio Fitness Can Help You Live Longer
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Have you ever tried to push through an intense workout, only to find that you just couldn't make it without stopping several times to rest? It may certainly feel like defeat when you're standing there out of breath with your hands on your knees, but new research suggests that starting off slow is the way to go. The benefits of gradually improving from low levels of cardiovascular fitness to intermediate levels over an extended period of time can add years to your life. Read the full story
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