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A Breakdown Of Safely Returning To Running After A Hiatus
Women's Running
Besides injury and illness, we can find ourselves out of the running rhythm because of childbirth, other life events like moving or job changes, or even after a race when we need a break (some people do subscribe to the one-day-per-mile-raced recovery philosophy!). Use your sideline time as your guide to getting back to running safely. Time Off: Up To Two Weeks Take the first few runs very easy. You know how you feel so much better…until you start running? Sickness can have a way of flaring up Read the full story
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