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How to tell if you have an iron deficiency
9Coach
If you feel tired all the time, have restless legs in bed and find concentrating at work is like trying to squeeze blood out of a stone, you may have an iron deficiency. According to two Australian doctors writing in the new issue of Australian Prescriber, being deficient in iron is fast becoming the country's most common diet flaw – and it's only getting worse thanks to a rise in the popularity of vegan and vegetarian eating styles. It's estimated that almost five percent of all Aussies have Read the full story
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