Sunburn Hard On Fitness Holland Park 4121 QLD Australia

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What to do as soon as you get sunburned
9Coach

We all know the "slip slop slap" drill — but most of us are guilty of occasionally getting caught off guard without sunscreen (or forgetting to rub it on that one spot on our shoulders). Then when you see the redness creeping across your skin that afternoon or evening, you know you're in a painful couple of days. So when you've copped a sunburn, is there anything you can do right away to make it a less uncomfortable experience in the longer term? Unfortunately not: Despite all of the old wives' Read the full story

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Acne Hard On Fitness Holland Park 4121 QLD Australia

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The Reality of Getting Acne in Your 30s
POPSUGAR Australia

Emma Chow, host of The Edge 96.ONE's Breakfast Show Mike E & Emma, talks about one thing that really annoyed her this year: adult acne. I want to talk about acne. Read the full story

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Healthy cookies Hard On Fitness Holland Park 4121 QLD Australia

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Hard On Fitness Holland Park 4121 QLD Australia

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Risk avoidance in older adults is related to brain anatomy, not age
PsyPost

Older adults are less inclined to take risks, but this behavior may be linked to changes in brain anatomy rather than age, according to a new Yale-led study. The finding adds to scientific understanding of decision making and may lead to strategies for modifying changes in risk behavior as people age. The study was published... Read the full story

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High blood pressure Hard On Fitness Holland Park 4121 QLD

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High blood pressure is associated with vascular dementia
Knowridge

High blood pressure could significantly raise the risk of developing the second most common form of dementia, according to a new study from The George Institute for Global Health. The medical records of more than 4 million people were analysed with researchers finding heightened blood pressure was associated with a 62s% higher risk of vascular […] The post High blood pressure is associated with vascular dementia appeared first on Knowridge Science Report. Read the full story

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Christmas foods for Family and guests Hard On Fitness Holland Park 4121 QLD Australia

ChristmasFoods 

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4 healthy canapés for Christmas
Healthy Food Guide

Looking for healthy canapés to serve at your next party or festive get-together? Try these four ideas using mini blinis – Pea hummus and soured cream – Cranberry-glazed veggie sausages – Beetroot, mackerel and soured cream – Goat's cheese, apricot and toasted almonds The post 4 healthy canapés for Christmas appeared first on Healthy Food Guide. Read the full story

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Dementia Hard On Fitness Holland Park 4121 QLD Australia

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Inactivity a dementia burden: report
9news

Reducing the burden of dementia may all start with being more active, a new Australian report suggests. There's currently no cure for dementia but there is a growing body of evidence that the lifestyle choices people make now can reduce a person's risk - or at the very least delay the onset - of the debilitating brain disease. An Australian Institute of Health and Welfare (AIHW) report, released on Wednesday, supports this. It shows that about 30 per cent of the total dementia burden in 2011 was Read the full story

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Do You Know any one like Dan ??? Albas lookout for the people you love Hard On Fitness Holland Park 4121 QLD Australia

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"Two years ago I was seconds from jumping off the Sydney Harbour Bridge."
Mamamia News

Now, he's decided to share his story. Read the full story

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How To Tell If I got a Iron Deficiency Hard On Fitness Holland Park 4121 QLD Australia

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How to tell if you have an iron deficiency
9Coach

If you feel tired all the time, have restless legs in bed and find concentrating at work is like trying to squeeze blood out of a stone, you may have an iron deficiency. According to two Australian doctors writing in the new issue of Australian Prescriber, being deficient in iron is fast becoming the country's most common diet flaw – and it's only getting worse thanks to a rise in the popularity of vegan and vegetarian eating styles. It's estimated that almost five percent of all Aussies have Read the full story

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Running For Women Hard On Fitness Holland Park QLD 4121 Australia

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A Breakdown Of Safely Returning To Running After A Hiatus
Women's Running

Besides injury and illness, we can find ourselves out of the running rhythm because of childbirth, other life events like moving or job changes, or even after a race when we need a break (some people do subscribe to the one-day-per-mile-raced recovery philosophy!). Use your sideline time as your guide to getting back to running safely. Time Off: Up To Two Weeks Take the first few runs very easy. You know how you feel so much better…until you start running? Sickness can have a way of flaring up Read the full story

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