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Friday 25 March 2016
how old should i be before I start lifting weights http://hardonfitness.com.au/
Hard On Fitness finds this a good video explaining when you should start lifting weights. However its best to talk to a Personal Trainer before you start. We can answer your questions and make sure that you understand what you have to do to make sure you don't hurt yourself. The video is just to give you a small understanding
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