Thursday 22 December 2016

Sunburn Hard On Fitness Holland Park 4121 QLD Australia

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What to do as soon as you get sunburned
9Coach

We all know the "slip slop slap" drill — but most of us are guilty of occasionally getting caught off guard without sunscreen (or forgetting to rub it on that one spot on our shoulders). Then when you see the redness creeping across your skin that afternoon or evening, you know you're in a painful couple of days. So when you've copped a sunburn, is there anything you can do right away to make it a less uncomfortable experience in the longer term? Unfortunately not: Despite all of the old wives' Read the full story

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Sunday 18 December 2016

Acne Hard On Fitness Holland Park 4121 QLD Australia

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The Reality of Getting Acne in Your 30s
POPSUGAR Australia

Emma Chow, host of The Edge 96.ONE's Breakfast Show Mike E & Emma, talks about one thing that really annoyed her this year: adult acne. I want to talk about acne. Read the full story

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Thursday 15 December 2016

Healthy cookies Hard On Fitness Holland Park 4121 QLD Australia

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Wednesday 14 December 2016

Hard On Fitness Holland Park 4121 QLD Australia

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Risk avoidance in older adults is related to brain anatomy, not age
PsyPost

Older adults are less inclined to take risks, but this behavior may be linked to changes in brain anatomy rather than age, according to a new Yale-led study. The finding adds to scientific understanding of decision making and may lead to strategies for modifying changes in risk behavior as people age. The study was published... Read the full story

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Monday 12 December 2016

High blood pressure Hard On Fitness Holland Park 4121 QLD

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High blood pressure is associated with vascular dementia
Knowridge

High blood pressure could significantly raise the risk of developing the second most common form of dementia, according to a new study from The George Institute for Global Health. The medical records of more than 4 million people were analysed with researchers finding heightened blood pressure was associated with a 62s% higher risk of vascular […] The post High blood pressure is associated with vascular dementia appeared first on Knowridge Science Report. Read the full story

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Friday 9 December 2016

Christmas foods for Family and guests Hard On Fitness Holland Park 4121 QLD Australia

ChristmasFoods

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4 healthy canapés for Christmas
Healthy Food Guide

Looking for healthy canapés to serve at your next party or festive get-together? Try these four ideas using mini blinis – Pea hummus and soured cream – Cranberry-glazed veggie sausages – Beetroot, mackerel and soured cream – Goat's cheese, apricot and toasted almonds The post 4 healthy canapés for Christmas appeared first on Healthy Food Guide. Read the full story

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Thursday 8 December 2016

Dementia Hard On Fitness Holland Park 4121 QLD Australia

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Inactivity a dementia burden: report
9news

Reducing the burden of dementia may all start with being more active, a new Australian report suggests. There's currently no cure for dementia but there is a growing body of evidence that the lifestyle choices people make now can reduce a person's risk - or at the very least delay the onset - of the debilitating brain disease. An Australian Institute of Health and Welfare (AIHW) report, released on Wednesday, supports this. It shows that about 30 per cent of the total dementia burden in 2011 was Read the full story

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Tuesday 6 December 2016

Do You Know any one like Dan ??? Albas lookout for the people you love Hard On Fitness Holland Park 4121 QLD Australia

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"Two years ago I was seconds from jumping off the Sydney Harbour Bridge."
Mamamia News

Now, he's decided to share his story. Read the full story

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Sunday 4 December 2016

How To Tell If I got a Iron Deficiency Hard On Fitness Holland Park 4121 QLD Australia

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How to tell if you have an iron deficiency
9Coach

If you feel tired all the time, have restless legs in bed and find concentrating at work is like trying to squeeze blood out of a stone, you may have an iron deficiency. According to two Australian doctors writing in the new issue of Australian Prescriber, being deficient in iron is fast becoming the country's most common diet flaw – and it's only getting worse thanks to a rise in the popularity of vegan and vegetarian eating styles. It's estimated that almost five percent of all Aussies have Read the full story

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Friday 2 December 2016

Running For Women Hard On Fitness Holland Park QLD 4121 Australia

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A Breakdown Of Safely Returning To Running After A Hiatus
Women's Running

Besides injury and illness, we can find ourselves out of the running rhythm because of childbirth, other life events like moving or job changes, or even after a race when we need a break (some people do subscribe to the one-day-per-mile-raced recovery philosophy!). Use your sideline time as your guide to getting back to running safely. Time Off: Up To Two Weeks Take the first few runs very easy. You know how you feel so much better…until you start running? Sickness can have a way of flaring up Read the full story

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Sunday 27 November 2016

Hard On Fitness Holland Park QLD Healthy Mind

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Feeling blue? Get creative to put yourself in an 'upward spiral'
9Coach

If life's got you down, write, draw or knit — you'll feel better tomorrow. That's the advice from a psychology study by New Zealand's University of Otago, which found that creative acts lead to an uptick in mood. The research team, led by Dr Tamlin Conner, had 658 university students keep a diary of their experiences and emotional states for 13 days. Analysing the diaries determined that the students had a boosted "positive affect" and higher "flourishing" on the days after they were creative. Read the full story

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Hard On Fitness Holland Park QLD 4121 Healthy Mind

Sunday 20 November 2016

Hard On Fitness Video of the day Glaucoma Hard On Fitness Holland Park 4121 QLD Australia

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Monday 7 November 2016

Fitness Hard On Fitness Article Review Holland Park QLD 4121

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Why does my son look PREGNANT? Our expert explains why some men have big bellies and st...
Daily Mail

While Betty Russell consults Dr Martin Scurr about his son's "lemon-on-a-cocktail-stick" appearance, Nancy Joyce from Northants asks why she has bad bouts of hives with no apparent cause. Read the full story

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Thursday 13 October 2016

Health Report gluten free diet for for the miracle Hormone Hard On Fitness Holland Park 4121 QLD Australia

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Monday 10 October 2016

Article Review Hard On Fitness should Meat be in your diet Holland Park QULD 4121

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How your body fares when you quit or cut back on meat
9Coach

People who live in the Blue Zones, which are areas with higher percentages of centenarians, tend to eat no more than five meat meals a month, usually in small servings of 85 to 113g. "Plant-based diets are lower in saturated fats and cholesterol and higher in fibre, healthy fats, low GI carbohydrates, folate, arginine, plant sterols, antioxidants and phytonutrients," Katherine Bagleh, accredited practising dietitian from Health Victory Nutrition Experts, told Coach. While eating meat can be Read the full story

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Monday 3 October 2016

coeliac Hard On Fitness Holland Park QLD 4121

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Why the label 'gluten-free' might not be as true as you think
9Coach

It's consumed by the loaf-load by hipsters, but is the gluten-free bread sold in supermarkets actually made without gluten? Maybe not, suggests a team of Aussie scientists. New research from the University of Western Australia has found that some imported foods labelled as gluten-free contain trace amounts of gluten. That might concern those with coeliac disease (CD), an autoimmune disease where consuming even small amounts of gluten causes the lining of your gut to become inflamed, leading to Read the full story

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Sunday 25 September 2016

How to avoid foot pain

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Sunday 18 September 2016

Hard On Fitness Holland Park 4121 EYES

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International Ophthalmology Portal

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Blumenthal Technique - Manual Small Incision Cataract Surgery Discussion

The Blumenthal technique is a manual small incision cataract surgery (SICS) technique devised by Professor Michael Blumenthal from Israel. It is an elegant method utilizing hydrodissection and hydrodynamic expression of the nucleus through a self-sealing scleral tunnel. This two part video covers in detail the theory and practical tips to perform the surgery as well as a discussion on outcomes. (24.31mins)

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Tuesday 30 August 2016

HOF Holland Park – Are you ready to start your training? Call HOF who have been located in Holland Park for 12 years. Alan Lewis at HOF, has been a qualified Personal Trainer for 20 years. Get your fitness and training back on track. Call now.

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HOF Holland Park – Are you ready to start your training? Call HOF who have been located in Holland Park for 12 years. Alan Lewis at HOF, has been a qualified Personal Trainer for 20 years. Get your fitness and training back on track. Call now.

Monday 29 August 2016

Personal Trainer Holland Park 4121 QLD Australia

Are you ready to begin a new challenge in your life? Learn how to challenge your body, and reach new boundaries. Call Hard On Fitness on 0407594861.

Monday 22 August 2016

Hard On Fitness what do you know about your Eyes Advances in ophthalmology Corneal Transplantation Cataract Surgery Glaucoma Surgery & Vitreolysis

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International Ophthalmology Portal

Graham Lee

ASSOCIATE PROFESSOR

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About Graham Lee

Associate Professor Graham Lee is from Brisbane, Australia. He completed his Bachelor of Medicine and Surgery in 1991, a Master of Medical Science in Ophthalmology in 1994, Fellowship of the Royal Australian and New Zealand College of Ophthalmology in 1999 and a Doctorate of Medicine in 2005. In 2000, he undertook a Glaucoma Fellowship at Birmingham and Midlands Eye Centre, Birmingham and in 2001 a Cataract, Cornea and Refractive Fellowship at Moorfields Eye Hospital in London. Particular specialties include lamellar corneal grafting and advanced management of complex glaucoma. Awards include the Alcon/RACO Travelling Scholarship 2001, AUSCRS Film Festival 2001 and 2005 and the Pharmacia & Upjohn RACO Award 1998. In 2013, he was awarded the Grand Prize at the World Glaucoma Congress Film Festival in Vancouver and the RANZCO Award for Excellence in Training. Teaching Ophthalmology is one of his key interests and has lectured locally, nationally and internationally including developing countries such as Cambodia, Nepal and Laos.

He has an active interest in Ophthalmic teaching having presented more than 200 lectures at local, national and international levels as well as more than 80 publications in peer-reviewed journals and book chapters. He has lectured and demonstrated surgery in developing countries such as Cambodia and Nepal and was a chief examiner for the Cambodian Diploma in Ophthalmology program. His appointments include Director of Cornea and Glaucoma Services, Chair of Qualifications and Education in the state of Queensland and holds the academic title of Associate Professor of Ophthalmology at the University of Queensland.