Hard On Fitness Your Private Personal Training Studio Holland Park QLD
Hard On Fitness experienced Personal Trainers over the last 15 years, Have been helping Brisbane residents to ditch the extra weight they have been carrying around There is no faster way to accelerate your results than by having a personal trainer.
Do you work in the garden?
Do you struggle carrying the groceries?
Have you lost confidence with your walking and mobility, and going up and down the stairs?
Are you a keen golfer, and finding it harder and harder to walk those long fairways, or finding it more difficult to physically handle the day-to-day maintenance around the house?
Would you like to feel safer when at home alone?
Well, in 2013 Hard On Fitness brings you the Family and Friends Social Workout Group !!
Training in a gym is not just for the bodybuilders!!
The Family and Friends Social Workout Group training sessions are specialised mainly for persons who are retired or partly retired, and are designed to get your friends and family together for a regular fun and energising group workout.
Groups can be any configuration, all male, all female or even mixed. Create your own group, or if enough numbers, we can create a suitable group for you. This program has been developed, not to be overly intensive, but so each group can take things at their own level and pace. The exercises are gentle and safe, so don’t worry if you think at first you can’t do them. Participants are also given extra suitable exercises that they can do in the comfort of their own home or with friends.
Hard On Fitness is a fully equipped private training studio, where the Trainer can dedicate their full time and attention to your group. Personal Trainer
Another benefit of this program, is the Healthy Eating Plan (HEP), where you gain knowledge about delicious and appetising foods that are right for you. Participating in the Family and Friends Social Workout Group, you will also gain some knowledge and skills for your own personal safety at home and when out in the community, giving you some added peace of mind.
If you are interested in participating in this new, exciting and energising program at Hard On Fitness, call Alan today on 0407594861.
From the Gym Floor
With the 2013 launch of the Family and Friends Social Workout Group at Hard On Fitness, Alan sat down with Shane to discuss this exciting new program.
Shane
Why is it so important for retired persons to maintain and improve their strength, fitness and coordination?
Alan
The main thing is to keep up strength and fitness for hobbies, sports and general duties around the house. It is also important to strengthen bone density, plus improve core strength. Doing this will reduce the potential of falling and injuring yourself. And, if sustaining a fall, will mean you are less likely to break bones or do serious injury. Personal Trainer
Improving your strength, fitness and coordination will just make your day-to-day life much easier, including things like sitting on or getting off a chair. It could even potentially save your life, in the case of a fire or emergency!
Being fitter and stronger means you can be more active and involved with your children, grand children and friends, and in the long run improve your physical and mental health, and your lifespan.
Shane
What kinds of exercises can participants expect when doing this program?
Alan
A wide range of cardio, weights and strengthening exercises. However, all these exercises will be modified to the person's ability, until the participant and the Trainer feel safe, ready and confident to move to next level. The program will be adjusted to suit.
As well, we'll give you exercises you can perform outside the facility, at home, allowing you to improve and reach your goals.
Shane
What are the benefits of participants working out as a group, rather than working out alone?
Alan
Training in a group is more social and more fun! Also, you can support the other members in your group, and the other members in the group can support you. You can also see each others’ progress along the way, and help keep each other motivated. Why not continue the fun after the gym session, by going out to lunch or a light meal?
Shane
What are the benefits of working out and training in a private studio gym like Hard On Fitness?
Alan
You can feel safe and secure, because it will be only you and your group training. Training this way, also means you have more direct time and support with your Personal Trainer. Over time you will develop a bond with your Personal Trainer, and learn to put your trust in him or her to achieve the results you want.
Shane
How can regular group training sessions help you in other aspects of your life?
Alan
If you play lawn bowls, squash, tennis, golf, go fishing or are a keen walker, we can help customise exercises to help improve the strength, mobility and endurance to perform better at these activities.
Call 0407 594 861 today to book a consultation.
Personal Trainer
'WARNINGS AND DISCLAIMERS
If you or your child have never exercised before, you should seek your Doctor’s clearance before starting exercise. If you feel dizzy while training stop immediately and seek a Doctor’s advice.
Hard On Fitness management believes safety always is the first priority when exercising.
If you choose to participate in any exercise program or article Hard On Fitness has published, you agree that it is entirely at your own risk.
For any injury, illness or adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me from any owners or staff of Hard On Fitness, I hereby waiver on my behalf, my heirs and my executors hereafter any liability against owners of Hard On Fitness, its staff and any of its affiliates or investors.
Any third party websites, videos or products, brands or trademarks listed in any Hard On Fitness documents or online content are the sole property of their respective owner. No affiliation or endorsement is intended or implied.
2012 Hard On Fitness – (Social Media)
Code of Conduct
Hard On Fitness expects users of our FaceBook pages or any of our sites to be respectful.
• Do NOT post comments or content in any form that contains vulgar or abusive language, offensive terms, or personal attacks of any kind.
• Do NOT defame, stalk, threaten, or otherwise violate the legal rights (such as rights of privacy or publicity) of others.
• Do NOT post comments that are SPAM, are clearly “off topic,” or that promote third-party products or services.
• Do NOT infringe on any third party’s copyright or other proprietary rights, or upload any files that contain viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer.
• Do NOT advertise or promote any specific business opportunity, or solicit any investment or transaction on Hard On Fitness Facebook or social media sites, or provide a link to any such advertisement, promotion, or solicitation.
• Do NOT post or send us any ideas, suggestions, or submissions that you wish to keep confidential or for which you expect to receive compensation in the event of our use or otherwise.
Hard On Fitness has the right to remove content that violates its Code of Conduct and to block abusive users.
Copyright, Privacy and Other Policies
Hard On Fitness respects the intellectual property of others, and it is our policy to investigate and respond to legitimate claims of copyright and other intellectual property infringement. To report an alleged infringement or defamatory conduct, please submit a “general inquiry” through the Hard On Fitness online form.
As well, Hard On Fitness Management will notify the suitable authorities if they believe legal action needs to be taken.
In the case of Hard On Fitness Facebook Page and social media sites, “relevant content” is generally considered to directly relate to a discussion about a wider variety of topics on Health & Fitness.
Hard On Fitness encourages respectful and positive contributions to its FaceBook Page and social media sites, and to identify and discourage inappropriate content.
All users must comply with Facebook’s Terms of Use. Users must comply with the Hard On Fitness Legal Disclaimer that governs all Hard On Fitness websites and Social Media Channels. If Hard On Fitness collects personally identifiable information from Hard On Fitness Facebook pages or social media channels, our use of that information is governed by our Privacy Policy – Hard On Fitness.
650 Cavendish Road, Holland Park, 4121 Queensland.
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