Hard On Fitness Your Private Personal Training Studio Holland Park QLD
Hard On Fitness experienced Personal Trainers over the last 15 years, Have been helping Brisbane residents to ditch the extra weight they have been carrying around There is no faster way to accelerate your results than by having a personal trainer.
Gluten Free Energy Biscuits
1 cup brown rice flour (you can use plain flour)
1 cup brown sugar
1 ¼ cups rolled oats
1 cup coconut
¼ cup nuts, or seeds
125 gm butter melted
1 ½ tablespoons golden syrup
1 tablespoon water
1 teaspoon baking soda
Put all dry ingredients (except baking soda) in a large bowl & mix well. Melt the butter & golden syrup.
Add baking soda to the water & add to the butter mixture while still hot (this will froth up).
Add to the dry ingredients. Mix well.
You can add chopped pecan nuts, sunflower seeds or choc bits if you want.
Place teaspoonfuls on a greased tray.
Bake for 13 minutes in a preheated 180 degree oven.
Recipe by Debbie Lewis
Awards
2012 Hall Of Fame
2009 Female HOF ALL STAR
2008 HOF Female Most improved
Starting year 2005
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