Hard On Fitness: February 2013

Tuesday 26 February 2013

Gluten Free Energy Biscuits

Hard On Fitness Your Private Personal Training Studio Holland Park QLD

Hard On Fitness experienced Personal Trainers over the last 15 years, Have been helping Brisbane residents to ditch the extra weight they have been carrying around There is no faster way to accelerate your results than by having a personal trainer.

Gluten Free Energy Biscuits

1 cup brown rice flour (you can use plain flour)

1 cup brown sugar

1 ¼ cups rolled oats

1 cup coconut

¼ cup nuts, or seeds

125 gm butter melted

1 ½ tablespoons golden syrup

1 tablespoon water

1 teaspoon baking soda

Put all dry ingredients (except baking soda) in a large bowl & mix well. Melt the butter & golden syrup.

Add baking soda to the water & add to the butter mixture while still hot (this will froth up).

Add to the dry ingredients. Mix well.

You can add chopped pecan nuts, sunflower seeds or choc bits if you want.

Place teaspoonfuls on a greased tray.

Bake for 13 minutes in a preheated 180 degree oven.

Personal Trainer

Recipe by Debbie Lewis

Awards

2012 Hall Of Fame

2009 Female HOF ALL STAR

2008 HOF Female Most improved

Starting year 2005

Personal Trainer

Recipe Disclaimer
The recipes found on this website are provided as suggestions only and without charge as part of our service to customers. We cannot guarantee that favorable results will be obtained from their use and, therefore, recommend that you conduct appropriate tests under your own operating conditions prior to adoption. The recipes are intended for use by persons having appropriate technical skill, at their own discretion and risk. We assume no obligation or liability, and makes no warranties, with respect to these recipes. Hard ON Fitness or our social network community that we allow to place info on our site they are not responsible for any domestic accidents, fires or food poisoning that could result from preparation of the recipes, eating of raw eggs, meat and fish. We are not responsible for any kind of food borne disease.

USER SUBMITTED RECIPE DISCLAIMER

Should you choose to submit a recipe to us, you acknowledge and agree that:

(i) You will include your name, location and email address with any transmission of a recipe or other material;

(ii) Such recipe or material is your original work and has not been copied or reproduced from any published source, tangible or electronic;

(iii) You grant us and our transferees the right to edit, modify, adapt, translate, exhibit, publish, transmit, participate in the transfer of, reproduce, create derivative works from, distribute, perform, display, and otherwise use, at no charge and in any medium, any recipe or other material submitted by you for any commercial or other purpose, and;

(iv) We may attribute origination of the recipe or other material to you on this website.

Ownership of recipes

Recipes posted on this site are credited to the individual that submitted the recipe. We maintain no copyright over these recipes. However Hard On Fitness has the right to not allow anyone or any social network to copy a recipe if Hard On Fitness has a no copy policy.

However, by submitting a recipe to the website (in either method mentioned above), you are giving us the rights to use the recipes in our websites, mailing lists and in other promotional means. If you wish to have your name removed from a recipe, we will gladly oblige. Please note, we reserve the right to choose the recipes what will be posted on the web site as well we have the right to remove a recipe from our archive in the case of corporate trademark or copyright issues.

Submit

If you wish to submit a recipe. First send a request form from our web site letting us know about your recipe and leave info on yourself including your (Full Name e-mail and Phone number) and the type of recipe.

Use of recipes found on the website
You may, for personal use only, copy single recipes from our websites. You may not sell or charge for access for any recipes copied from the websites either singly or in collections. You may not copy sections of this website or entire collections of recipes. This website may be copyrighted. You may copy recipes on to your own computer for personal use. You may share reasonable numbers of recipes in email or on websites as long as credit is given to author and a link (either clickable or text) to the recipe on our site, or a link to our homepage.

Copyright Infringement
Visitors are not allowed to knowingly submit copyrighted material to us. Recipe copyright is a tricky definition. You cannot copyright a list of ingredients - this is considered a scientific formula. You maybe able copyright the prose that accompanies a recipe as long as it is not considered "typical" in describing the procedures required to complete the recipe.

While we do not necessarily encourage this, if you are unsure of the copyright status of a recipe you'd like to submit it is best if you put the directions into your own words. This way you can easily incorporate any additional modifications you personally made if you tried the recipe. Recipes submitted this way are much more personal and readers value your input from your experience in making this recipe.

Recipe Disclaimer
We are not responsible for the outcome of any recipe you try from this, or any website in our network. While we try to review each recipe carefully, you may not always achieve the results desired due to variations in ingredients, cooking temperatures, typos, errors, omissions, or individual cooking abilities. Please always use your best judgement when cooking with raw ingredients such as eggs, meat, chicken or fish.

Copy Cat Recipes
We do not hold any copyright or trademark, nor claim any ownership, to any copy cat (restaurant or product clone) recipe listed on the website(s). The recipes listed are not the original recipe unless specifically stated and are considered only to be acceptable "clones" to the original for the home cook to attempt to duplicate. Please also note that many nation-wide restaurant chains vary their menus and ingredients by region so the version provided may not be similar to what you may have tried before.

Any trademarked names are used only to identify the recipe and give the restaurant or product named in the recipe a little free publicity.

Terms of Service
We make no warranty on the availability of this site or its content. We may, at any time, restrict access to users on an individual or group basis if we deem there to be inappropriate use of this site. Under no circumstances may you attempt to auto-download, or mass-download, content from this site. Using software that attempts to connect to our site and copy large amounts of data is prohibited. We routinely monitor traffic on the site and suspicious or excessive activity will be blocked and reported.

Warning

1. All ways see a Doctor before changing any diet if you have any medical problems or encase change to your diet could effect, your meds.

2. Children should have full supervision from a adult if they choose to use one of our recipes.

3. Any persons choosing to use any of Hard On Fitness web site info should read all of our disclaimers before going ahead and using any of our info.

Monday 25 February 2013

Social Group

Hard On Fitness Your Private Personal Training Studio Holland Park QLD

Do you work in the garden?

Do you struggle carrying the groceries?

Have you lost confidence with your walking and mobility, and going up and down the stairs?

Are you a keen golfer, and finding it harder and harder to walk those long fairways, or finding it more difficult to physically handle the day-to-day maintenance around the house?

Would you like to feel safer when at home alone?

Well, in 2013 Hard On Fitness brings you the Family and Friends Social Workout Group !!

Training in a gym is not just for the bodybuilders!!

The Family and Friends Social Workout Group training sessions are specialised mainly for persons who are retired or partly retired, and are designed to get your friends and family together for a regular fun and energising group workout.

Groups can be any configuration, all male, all female or even mixed. Create your own group, or if enough numbers, we can create a suitable group for you. This program has been developed, not to be overly intensive, but so each group can take things at their own level and pace. The exercises are gentle and safe, so don’t worry if you think at first you can’t do them. Participants are also given extra suitable exercises that they can do in the comfort of their own home or with friends.

Hard On Fitness is a fully equipped private training studio, where the Trainer can dedicate their full time and attention to your group. Personal Trainer

Another benefit of this program, is the Healthy Eating Plan (HEP), where you gain knowledge about delicious and appetising foods that are right for you. Participating in the Family and Friends Social Workout Group, you will also gain some knowledge and skills for your own personal safety at home and when out in the community, giving you some added peace of mind.

If you are interested in participating in this new, exciting and energising program at Hard On Fitness, call Alan today on 0407594861.

From the Gym Floor

With the 2013 launch of the Family and Friends Social Workout Group at Hard On Fitness, Alan sat down with Shane to discuss this exciting new program.

Shane

Why is it so important for retired persons to maintain and improve their strength, fitness and coordination?

Alan

The main thing is to keep up strength and fitness for hobbies, sports and general duties around the house. It is also important to strengthen bone density, plus improve core strength. Doing this will reduce the potential of falling and injuring yourself. And, if sustaining a fall, will mean you are less likely to break bones or do serious injury. Personal Trainer

Improving your strength, fitness and coordination will just make your day-to-day life much easier, including things like sitting on or getting off a chair. It could even potentially save your life, in the case of a fire or emergency!

Being fitter and stronger means you can be more active and involved with your children, grand children and friends, and in the long run improve your physical and mental health, and your lifespan.

Shane

What kinds of exercises can participants expect when doing this program?

Alan

A wide range of cardio, weights and strengthening exercises. However, all these exercises will be modified to the person's ability, until the participant and the Trainer feel safe, ready and confident to move to next level. The program will be adjusted to suit.

As well, we'll give you exercises you can perform outside the facility, at home, allowing you to improve and reach your goals.

Shane

What are the benefits of participants working out as a group, rather than working out alone?

Alan

Training in a group is more social and more fun! Also, you can support the other members in your group, and the other members in the group can support you. You can also see each others’ progress along the way, and help keep each other motivated. Why not continue the fun after the gym session, by going out to lunch or a light meal?

Shane

What are the benefits of working out and training in a private studio gym like Hard On Fitness?

Alan

You can feel safe and secure, because it will be only you and your group training. Training this way, also means you have more direct time and support with your Personal Trainer. Over time you will develop a bond with your Personal Trainer, and learn to put your trust in him or her to achieve the results you want.

Shane

How can regular group training sessions help you in other aspects of your life?

Alan

If you play lawn bowls, squash, tennis, golf, go fishing or are a keen walker, we can help customise exercises to help improve the strength, mobility and endurance to perform better at these activities.

Call 0407 594 861 today to book a consultation.

Personal Trainer
'WARNINGS AND DISCLAIMERS

If you or your child have never exercised before, you should seek your Doctor’s clearance before starting exercise. If you feel dizzy while training stop immediately and seek a Doctor’s advice.

Hard On Fitness management believes safety always is the first priority when exercising.
If you choose to participate in any exercise program or article Hard On Fitness has published, you agree that it is entirely at your own risk.

For any injury, illness or adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me from any owners or staff of Hard On Fitness, I hereby waiver on my behalf, my heirs and my executors hereafter any liability against owners of Hard On Fitness, its staff and any of its affiliates or investors.

Any third party websites, videos or products, brands or trademarks listed in any Hard On Fitness documents or online content are the sole property of their respective owner. No affiliation or endorsement is intended or implied.

2012 Hard On Fitness – (Social Media)
Code of Conduct

Hard On Fitness expects users of our FaceBook pages or any of our sites to be respectful.
• Do NOT post comments or content in any form that contains vulgar or abusive language, offensive terms, or personal attacks of any kind.
• Do NOT defame, stalk, threaten, or otherwise violate the legal rights (such as rights of privacy or publicity) of others.
• Do NOT post comments that are SPAM, are clearly “off topic,” or that promote third-party products or services.
• Do NOT infringe on any third party’s copyright or other proprietary rights, or upload any files that contain viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer.
• Do NOT advertise or promote any specific business opportunity, or solicit any investment or transaction on Hard On Fitness Facebook or social media sites, or provide a link to any such advertisement, promotion, or solicitation.
• Do NOT post or send us any ideas, suggestions, or submissions that you wish to keep confidential or for which you expect to receive compensation in the event of our use or otherwise.

Hard On Fitness has the right to remove content that violates its Code of Conduct and to block abusive users.

Hard On Fitness respects the intellectual property of others, and it is our policy to investigate and respond to legitimate claims of copyright and other intellectual property infringement. To report an alleged infringement or defamatory conduct, please submit a “general inquiry” through the Hard On Fitness online form.
As well, Hard On Fitness Management will notify the suitable authorities if they believe legal action needs to be taken.

In the case of Hard On Fitness Facebook Page and social media sites, “relevant content” is generally considered to directly relate to a discussion about a wider variety of topics on Health & Fitness.

Hard On Fitness encourages respectful and positive contributions to its FaceBook Page and social media sites, and to identify and discourage inappropriate content.

All users must comply with Facebook’s Terms of Use. Users must comply with the Hard On Fitness Legal Disclaimer that governs all Hard On Fitness websites and Social Media Channels. If Hard On Fitness collects personally identifiable information from Hard On Fitness Facebook pages or social media channels, our use of that information is governed by our Privacy Policy – Hard On Fitness.

650 Cavendish Road, Holland Park, 4121 Queensland.