Alan Lewis Personal Trainer Blog Spot Holland Park 4121 QLD Australia Saturday 1st July 2017

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New month, new you: Your guide to a great May
News Editors' Picks

Motivation tips for the colder months, the perks of quitting coffee and more. Read the full story

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Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 Qld Australia Friday 30th June 2017

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Natural Antibiotic from Cystic Fibrosis Patient Knocks Out TB
Invisiverse

Natural Antibiotic from Cystic Fibrosis Patient Knocks Out TB A promising new antibiotic has been discovered in, of all things, another bacteria. Burkholderia bacteria live in diverse habitats, including soil, plants, and humans where they thrive by knocking out other microbes that compete with them for resources or threaten their existence. Scientists have discovered they accomplish this by producing a very effective antibiotic. A research team from the UK found that Burkholderia gladioli — Read the full story

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Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 QLD Australia Friday 23rd June 2017

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19-year-olds have the same activity levels as someone who is 60
Daily Mail

Adolescents have surprisingly low levels of activity, a Baltimore study found. Researchers were concerned that 19-year-olds were so sluggish, they could be compared to an elder in their 60s. Read the full story

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Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park4121 QLD Australia Thursday 22nd June 2017

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BBG trainer Kayla Itsines: Alcohol is 'poison,' but carbs sure aren't
Fox News

The Instagram fitness queen reveals what she wishes more women knew about getting in shape. Read the full story

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Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 QLD Wednesday 21st June 2017

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Which is better for you: green or red capsicum?
9Coach

Red capsicums add a nice pop of colour to any dish, but there's another reason to choose them over green capsicums next time you're at the supermarket. Red capsicums (aka red peppers, red bell peppers or red sweet peppers) are just green capsicums that have been allowed to fully ripen before being picked, which means they contain a higher amount of valuable nutrients. (Orange and yellow capsicums are halfway-ripened.) "Green capsicums are harvested before they are fully ripe, whereas red Read the full story

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Alan Lewis Personal Trainer Blog Spot Holland Park 4121 QLD Tuesday 20th June 2017

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How massage therapy benefits patients with mesothelioma
Health Minute

Mesothelioma is a terrible and aggressive type of cancer. The post How massage therapy benefits patients with mesothelioma appeared first on Health Minute. Read the full story

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Alan Lewis Personal Trainer News Blog spot Hard On Fitness Holland Park 4121 QLD Australia Wednesday 14th June 2017

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Science Says Get Moving to Avoid Increased Risk of Certain Cancers
Healthline

Even people who are obese may lower their cancer risk if they stay active. Read the full story

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