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Which is better for you: green or red capsicum?
9Coach
Red capsicums add a nice pop of colour to any dish, but there's another reason to choose them over green capsicums next time you're at the supermarket. Red capsicums (aka red peppers, red bell peppers or red sweet peppers) are just green capsicums that have been allowed to fully ripen before being picked, which means they contain a higher amount of valuable nutrients. (Orange and yellow capsicums are halfway-ripened.) "Green capsicums are harvested before they are fully ripe, whereas red Read the full story
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