Monday, 7 March 2016

http://hardonfitness.com.au/ Part 1 Am IBing Bullied Best video for Tuesday 8th March 2016


Hard On Fitness finds this  as the best article for Tuesday 8th March 2016 
Rating Great Quality  Video with sound   and discussion  for work places  or schools or family to listen to.  Two part video  Part 2 will be publish Wednesday 9th March 2016

  
Am IBing Bullied 
Watch  video 




Dr Graham Lee 

Graham Lee

ASSOCIATE PROFESSOR
Contributor location

About Graham Lee

Associate Professor Graham Lee is from Brisbane, Australia.  He completed his Bachelor of Medicine and Surgery in 1991, a Master of Medical Science in Ophthalmology in 1994, Fellowship of the Royal Australian and New Zealand College of Ophthalmology in 1999 and a Doctorate of Medicine in 2005.  In 2000, he undertook a Glaucoma Fellowship at Birmingham and Midlands Eye Centre, Birmingham and in 2001 a Cataract, Cornea and Refractive Fellowship at Moorfields Eye Hospital in London.  Particular specialties include lamellar corneal grafting and advanced management of complex glaucoma.  Awards include the Alcon/RACO Travelling Scholarship 2001, AUSCRS Film Festival 2001 and 2005 and the Pharmacia & Upjohn RACO Award 1998.  In 2013, he was awarded the Grand Prize at the World Glaucoma Congress Film Festival in Vancouver and the RANZCO Award for Excellence in Training.  Teaching Ophthalmology is one of his key interests and has lectured locally, nationally and internationally including developing countries such as Cambodia, Nepal and Laos.

He has an active interest in Ophthalmic teaching having presented more than 200 lectures at local, national and international levels as well as more than 80 publications in peer-reviewed journals and book chapters.  He has lectured and demonstrated surgery in developing countries such as Cambodia and Nepal and was a chief examiner for the Cambodian Diploma in Ophthalmology program.  His appointments include Director of Cornea and Glaucoma Services, Chair of Qualifications and Education in the state of Queensland and holds the academic title of Associate Professor of Ophthalmology at the University of Queensland.


Dr Peter Shah 

Peter Shah

PROFESSOR

About Peter Shah

Professor Peter Shah is a Consultant Ophthalmic Surgeon and Supra-Regional Glaucoma Specialist at University Hospitals Birmingham NHS Trust. He is also a Visiting Professor to the NIHR Biomedical Research Centre (Moorfields Eye Hospital and UCL Institute of Ophthalmology). He is Honorary Professor of Glaucoma at the Centre for Health and Social Care Improvement at the University of Wolverhampton.
Prof Shah is an internationally-recognised leader in glaucoma surgery, and also specialises in complex cataract surgery and anterior segment reconstruction.  He has written 8 ophthalmology textbooks and has authored over 80 research publications. Published books include the ABC of Eyes, Key Topics in Ophthalmology, Eye Disease in Clinical Practice and Glaucoma and Paediatric Ophthalmology Learning Needs Assessment Tools. Professor Shah is a founder-member of the Midlands Glaucoma Society, past-chair of the British Eye Study Group, Secretary of the Council of the Oxford Ophthalmological Congress and a Council member of the British Ophthalmic Anaesthesia Society.
As an educator he has organised many national and international symposia and courses, including annual Glaucoma and Ocular Surface Disease Masterclasses , "Consultant Survival Skills" (a leadership course for recently-appointed specialists which focuses on patient safety and risk management), the Royal College of Ophthalmology (RCO) Glaucoma Surgery Masterclass and the Trabeculectomy Wet-lab Academy. He also co-organises the RCO Glaucoma Sub-speciality Day. Professor Shah has a long-term interest in patient safety and risk management and is a national instructor in these areas.

Professor Shah has previously worked as the Director of Education ("Eyes and Vision Theme") for University College London Partners at the NIHR Biomedical Research Centre (Moorfields Eye Hospital and UCL Institute of Ophthalmology). Prof Shah is the co-editor for Ophthalmic Anaesthesia, the journal of the British Ophthalmic Anaesthesia Society. He is a past-Glaucoma section editor for "Eye" and is a reviewer for several international journals. Professor Shah is the leader of the "ReGAE" team – Research into Glaucoma And Ethnicity – which aims to prevent avoidable glaucoma blindness in the diverse ethnic communities of the UK and share the findings globally.  Research interests include optimising outcomes in glaucoma filtration surgery, acute primary angle closure, cyclodialysis cleft surgery, developing patient engagement tools (Glaucoma Patient Passport), developing glaucoma outcome measures (Glaucoma POEM – Patient-generated Outcome and Experience Measure), paediatric ocular trauma and the influence of ethnicity and social deprivation on avoidable blindness. His team has a major mixed methods and qualitative research component.

Professor Shah is currently a Co-Investigator on several research trials with current grants of approximately £450,000. He is part of a team setting up a randomised controlled trial of primary medical treatment versus selective laser trabeculoplasty for glaucoma in Tanzania. He is also part of a British Ophthalmic Surveillance Unit prospective epidemiological study looking at all major paediatric ocular trauma in the UK over a 12 month period.
Professor Shah has a passionate interest in mentoring and is currently publishing a book - Becoming An Effective Mentor: How And Why? He has previously run a foundation mentoring course at the World Glaucoma Congress. He also leads a team looking at ways to enhance mentoring for women in science and medicine through the Athena SWAN challenge.

Peter is also a member of a team of Eye Surgeons providing charitable support to an Ophthalmic Unit in Tanzania via "Sight For East Africa". Professor Shah has trained the senior glaucoma surgeon in Moshi and provides long-term mentoring support.


Sunday, 6 March 2016

http://hardonfitness.com.au/Major Bones of the Body


Some  easy bones in the body to remember   How many do you already know? 
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Bones of the Body 

Take a look at this video on YouTube:
http://youtu.be/8SNZFJM2BhA 

Thursday, 3 March 2016

http://hardonfitness.com.au/ Family conflict and lower morning cortisol in adolescents and adults: modulation of puberty Best article .


The best article for Friday  4th March 2016

Rating Very interesting and well written great for mums and dads to read and to talk to your kids about what you have read 


  

Family conflict and lower morning cortisol in adolescents and adults: modulation of puberty.



Zhang J, et al. Sci Rep. 2016.

Abstract

We aimed to explore the association between family conflict and HPA axis activity, especially with respect to the potential modulating effect of puberty. A total of 205 adolescents and 244 adult parents were recruited. Family conflict was assessed by the family conflict subscale of the Family Environmental Scale and serial salivary cortisol was measured in all participants. A marginally lower AUCg at 30 minutes after wake up in the morning and a significant lower AUCg at 60 minutes and 90 minutes in adult parents with high family conflict was found when compared to those with low family conflict. In adolescents, there were significant interaction effects between pubertal status and family conflict on AUCg (interaction p values <0.05). Among the adolescents with low family conflict, those at late/post pubertal status had higher AUCg than their pre/early pubertal counterparts but this difference was not observed in the adolescents with high family conflict. Adverse family environment is associated with HPA axis dysfunction in adults and late/post pubertal adolescents and pubertal maturation plays a critical role in modulating the association between family environment and HPA axis function. 

PMID

 26928887 [PubMed - in process]
 Citation 2 of 34314 Back to results 

Wednesday, 2 March 2016

http://hardonfitness.com.au/ Pain Caused by Gynecological Laparoscopy. Best article for Thursday 3rd March 2016

Hard On Fitness picks this as the best article for Thursday 3rd March 2016 

Rating  Interesting and well written 




  


The Use of Peritoneal Suction Drainage to Reduce Shoulder Pain Caused by Gynecological Laparoscopy.


Haghgoo 

A, et al. Arch Iran Med. 2016.

Abstract

PURPOSE: To compare the outcomes of patients undergoing uncomplicated laparoscopic gynecologic procedures with and without drainage, and investigate the effects of drainage on postoperative shoulder pain, hospital stay and analgesic medications.

PATIENTS AND METHODS: In this randomized clinical trial, 92 patients undergoing uncomplicated laparoscopic gynecologic procedures at Pars Hospital, Tehran, Iran, between April 2012 and July 2014 entered the study. Patients were randomly divided into two groups: one group received a drain at the end of operation, whereas the second group didn't receive a drain. For patients closed with drainage, Hemovac plastic passive drains were inserted without negative pressure. Severity of the patients' postoperative shoulder pain was evaluated at rest using the 10-point visual analogue scale (VAS) at 12 h, 24 h, and 48 h after surgery.

RESULTS: There was no difference between the two groups regarding age, weight, height, BMI, the cause of surgery and the blood loss during the surgery. At 12 h and 24 h after surgery, the shoulder pain was statistically lower in the group with drainage (P < 0.001 for both). There was no statistically significant difference between mean VAS scores of the case and control group at 48 hours post-surgery (P = 0.806). A significantly higher postoperative demand for analgesics was observed in the control group (P < 0.001). There was no statistically significant difference between two groups regarding the length of hospital stay.

CONCLUSION: Our findings suggest that drainage may be useful to prevent postoperative shoulder pain among patients undergoing gynecological laparoscopic surgeries and decrease the need for pain medication. Further studies are recommended to assess the feasibility and cost effectiveness of using this method for reducing the postoperative shoulder pain.

PMID

 26923888 [PubMed - in process]
 Citation 8 of 507322 Back to results 

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Tuesday, 1 March 2016

Hard On Fitness http://hardonfitness.com.au/ Strength Training Reduce Injury Rate In Elite Young Soccer Players During One Season. from Pub Med Best article for Wed2nd March 2016


Hard On Fitness chose this as the best article for  Wednesday 2nd March 2016  



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Strength Training Reduce Injury Rate In Elite Young Soccer Players During One Season.


Zouita S, et al. J Strength Cond Res. 2016.

Abstract

The purpose of this study was to examine the effect of strength training on physical fitness parameters and injuries occurrence in young elite soccer players.Fifty-two elite young soccer players (13-14 yrs) were divided on a randomized order on Experimental Group (EG, n=26) and Control Group (CG, n=26). For EG, 2 to 3 sessions of strength training (90min) were introduced weekly in their training program for 12 weeks (4x3 weeks separated by 1 week recovery). Sprint tests (10-20-30m), T-test time, and jumping tests, were measured at the start (T0), at the middle (T1), and at the end of the experiment period (T2). The injury rate was recorded by the medical and fitness training staff throughout the soccer season.Compared to CG, EG performed significantly better in sprint running and T-test time at T2 (p<0.01). Similarly, the improvement amount for jumping tests was significantly greater (p<0.05) in EG compared to CG. A total of 17 injuries were recorded over the soccer season. The rate was higher in CG (13 injuries) compared to TG (4 injuries). This study showed that strength training accurately and efficiently scheduled in youth soccer players, induced performance improvement and reduced the rate of injuries.

PMID

 26918277 [PubMed - as supplied by publisher]

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 Citation 4 of 1000 Back to results