The facts behind coconut oil is 'pure poison' claim
CNN
"Coconut oil is one of the worst things you can eat," a professor said. But other experts have taken a more measured view. Read the full story
Shared from Apple News
The facts behind coconut oil is 'pure poison' claim
CNN
"Coconut oil is one of the worst things you can eat," a professor said. But other experts have taken a more measured view. Read the full story
Shared from Apple News
11 Cold And Flu Remedies That Actually Work
Women's Health
And three that are definitely a waste of money. Read the full story
Shared from Apple News
This Is What Happens to Your Body When You Eat Too Much Protein
POPSUGAR Australia
You've probably read that it's important to eat plenty of protein to help you build lean muscle and lose weight. After all, protein is the building block of muscle and helps build and repair tissue. Read the full story
Shared from Apple News
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Mum opens up on binge eating habit and how she has since lost 50kg
Daily Mail
Kara Dunstan, 25, a mum-of-one from Brisbane has spoken out about her struggles with food and weight and how at 24 she tipped the scales at 120kg. She reveals how she turned her life around. Read the full story
Google Maps - Location of Hard On Fitness on Google Map
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· Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide
Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
Call now 0407 594 861
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Woman, 27, who tipped the scales at 132kg sheds HALF her body weight
Daily Mail
Personal trainer Louise Alroy, from the Gold Coast, who turned to food for comfort has dramatically shed half her body weight in an astonishing transformation. Read the full story
Google Maps - Location of Hard On Fitness on Google Map
· Personal Training
· Massage Treatment
· Specialising Personal Training for Low vision or Blindness
· Food Plans
· Online Personal Training Support
· Program Building
· Motivation
· Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide
Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
Call now 0407 594 861
http://www.hardonfitness.com.au/
Health Opportunity Future
Health Opportunity Future
http://www.hardonfitness.com.au/
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Article Review
We invite you to check out this fascinating article
Scientists Explain Why Humans Are So Bad at Giving Up on Difficult Problems
Inverse
In a new study published in the July issue of "Neuron" scientists explain the neuroscience behind why we don't give up when we experience failure and argue it all comes down to how the brain learns. Brain scans of monkeys show that activity changes when creatures stop learning. Read the full story
Google Maps - Location of Hard On Fitness on Google Map
· Personal Training
· Massage Treatment
· Specialising Personal Training for Low vision or Blindness
· Food Plans
· Online Personal Training Support
· Program Building
· Motivation
· Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide
Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
Call now 0407 594 861
http://www.hardonfitness.com.au/
Health Opportunity Future