Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Tuesday 28th August 2018

 

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Hard On Fitness

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The facts behind coconut oil is 'pure poison' claim
CNN

"Coconut oil is one of the worst things you can eat," a professor said. But other experts have taken a more measured view. Read the full story

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Tuesday 28th August 2018

 

Find us on Podcast and YouTube in 2018

Interviews with sports specialists, doctors, business Directors, health advocates and a whide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

11 Cold And Flu Remedies That Actually Work
Women's Health

And three that are definitely a waste of money. Read the full story

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Brisbane Personal Trainer Alan Lewis Blog Spot Article Pick Hard On FitnessHolland Park 4121 QLD Australia Tuesday 28th August 2018

 

Find us on Podcast and YouTube in 2018

Interviews with sports specialists, doctors, business Directors, health advocates and a whide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

This Is What Happens to Your Body When You Eat Too Much Protein
POPSUGAR Australia

You've probably read that it's important to eat plenty of protein to help you build lean muscle and lose weight. After all, protein is the building block of muscle and helps build and repair tissue. Read the full story

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Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Thursday 2nd Aug 2018

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Mum opens up on binge eating habit and how she has since lost 50kg
Daily Mail

Kara Dunstan, 25, a mum-of-one from Brisbane has spoken out about her struggles with food and weight and how at 24 she tipped the scales at 120kg. She reveals how she turned her life around. Read the full story

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·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Thursday 2nd Aug 2018

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Woman, 27, who tipped the scales at 132kg sheds HALF her body weight
Daily Mail

Personal trainer Louise Alroy, from the Gold Coast, who turned to food for comfort has dramatically shed half her body weight in an astonishing transformation. Read the full story

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·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane Personal Trainer Alan Lewis Blog Spot Article PICk Hard On fitness Holland Park 4121 QLD Australia Thursday 2nd Aug 2018

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Scientists Explain Why Humans Are So Bad at Giving Up on Difficult Problems
Inverse

In a new study published in the July issue of "Neuron" scientists explain the neuroscience behind why we don't give up when we experience failure and argue it all comes down to how the brain learns. Brain scans of monkeys show that activity changes when creatures stop learning. Read the full story

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·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan Lewis Personal Trainer Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Tuesday 31st July 2018

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Article Review

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Real Talk: Is There A 'Right' Age To Have A Baby?
Women's Health

P.S. Can my mom stop talking about my biological clock already? Read the full story

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·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On fitness Tuesday 31st July 2018

Health Opportunity Future

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H O F article pick

Article Review

We invite you to check out this fascinating article 

'An Injury Left Me In A Dark Place—Until Working Out Got Me Out Of It'
Women's Health

Meet Bree Branker, half of Women's Health and Men's Health's first Power Couple. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Holland Park 4121 Tuesday 31st July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

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5 Things You Didn't Know About Toxic Shock Syndrome
Women's Health

Tampons aren't the only cause, y'all. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Wednesday 25th July 2018

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Article Review

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Can Strength Training Help My Cycling? | Triathlete
Triathlete

There are many benefits to off-the-bike strength work. The post Can Strength Training Help My Cycling? appeared first on Triathlete. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane Personal Trainer Australia QLD Alan Lewis Blog Spot Article PICk Hard On Fitness Holland Park 4121 Wednesday 25th July 2018

Health Opportunity Future

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H O F article pick

Article Review

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Resistance exercise linked to reduced depression symptoms
CBC News

Resistance training was associated with a reduction in depression symptoms regardless of how often people exercised, a research review suggests. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article Pick Hard on Fitness Wednesday 25th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

"You're never too old to start lifting weights"
SBS News

Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Tuesday 24th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

'When I Was 18, 3 Words Changed My Life Forever: You Have AIDS'
Women's Health

"It was 1991, and even doctors didn't know much about the condition.' Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICk Hard On Fitness Tuesday 24th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

Stem cells breakthrough that could help thousands of heart patients
Daily Mail

After being fitted with a pacemaker for heart failure, Pat Wilkinson, from Gloucester, was not expected to live for long. But now, thanks to a brand new treatment, she has a fresh lease of life. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Tuesday 24th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

Father, 74, jumped in front of gunfire to save pregnant daughter
Daily Mail

A father from Philadelphia saved his daughter's life after she was targeted by her new husband's jealous former girlfriend on her wedding day. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 23rd July 2018

Health Opportunity Future

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H O F article pick

Article Review

We invite you to check out this fascinating article 

Depression and anxiety during pregnancy more common among young women today than their mothers
The Independent

Young women are 51 per cent more likely than their mothers to experience depression and anxiety during pregnancy, a new study suggests. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Monday 23rd July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

Is It Harmful to Accidentally Take Birth Control Pills in Early Pregnancy?
SELF

Get a doctor's advice about risks if you took the birth control pill before you knew you were pregnant. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future