Alan Lewis Personal Trainer Blog Spot Holland Park 4121 QLD Australia Saturday 1st July 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article 3 out of Five.

New month, new you: Your guide to a great May
News Editors' Picks

Motivation tips for the colder months, the perks of quitting coffee and more. Read the full story

Shared from Apple News 

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 Qld Australia Friday 30th June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article3 out of Five.

Natural Antibiotic from Cystic Fibrosis Patient Knocks Out TB
Invisiverse

Natural Antibiotic from Cystic Fibrosis Patient Knocks Out TB A promising new antibiotic has been discovered in, of all things, another bacteria. Burkholderia bacteria live in diverse habitats, including soil, plants, and humans where they thrive by knocking out other microbes that compete with them for resources or threaten their existence. Scientists have discovered they accomplish this by producing a very effective antibiotic. A research team from the UK found that Burkholderia gladioli — Read the full story

Shared from Apple News 

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 QLD Australia Friday 23rd June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article  3out of Five.

19-year-olds have the same activity levels as someone who is 60
Daily Mail

Adolescents have surprisingly low levels of activity, a Baltimore study found. Researchers were concerned that 19-year-olds were so sluggish, they could be compared to an elder in their 60s. Read the full story

Shared from Apple News

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

 

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park4121 QLD Australia Thursday 22nd June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Video Review

We invite you to watch this thought-provoking video.

We rate this video 3  out of Five.

BBG trainer Kayla Itsines: Alcohol is 'poison,' but carbs sure aren't
Fox News

The Instagram fitness queen reveals what she wishes more women knew about getting in shape. Read the full story

Shared from Apple News

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 QLD Wednesday 21st June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article 3 out of Five. 

Which is better for you: green or red capsicum?
9Coach

Red capsicums add a nice pop of colour to any dish, but there's another reason to choose them over green capsicums next time you're at the supermarket. Red capsicums (aka red peppers, red bell peppers or red sweet peppers) are just green capsicums that have been allowed to fully ripen before being picked, which means they contain a higher amount of valuable nutrients. (Orange and yellow capsicums are halfway-ripened.) "Green capsicums are harvested before they are fully ripe, whereas red Read the full story

Shared from Apple News

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot Holland Park 4121 QLD Tuesday 20th June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article 4 out of Five. 

How massage therapy benefits patients with mesothelioma
Health Minute

Mesothelioma is a terrible and aggressive type of cancer. The post How massage therapy benefits patients with mesothelioma appeared first on Health Minute. Read the full story

Shared from Apple News

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer News Blog spot Hard On Fitness Holland Park 4121 QLD Australia Wednesday 14th June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article  3out of Five. 

Science Says Get Moving to Avoid Increased Risk of Certain Cancers
Healthline

Even people who are obese may lower their cancer risk if they stay active. Read the full story

Shared from Apple News

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 QLD Australia Tuesday 13th June 2017 Dr Graham Lee

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Video Review

We invite you to watch this thought-provoking video.

We rate this video5 out of Five.

https://youtu.be/wDF_U51SKkg

Trabeculectomy Step By  Dr Graham Lee 

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Friday 9th June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article 3 out of Five. 

Best Exercises for People with Diabetes
Knowridge

Most kinds of physical activity can help you take care of your diabetes. The post Best Exercises for People with Diabetes appeared first on Knowridge Science Report. Read the full story

Shared from Apple News

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 QLD Australia Wednesday 7th June 2

 Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article  3\4out of Five.

Combining Hot, Cold And Oxygen Therapies Can Help With Stress
HuffPost Australia

If you pay attention to Instagram you might have noticed people posting about infrared saunas, cryotherapy, or even hyperbaric oxygen chambers lately. It seems these therapies are the new buzz treatments in the wellness world. ... Read the full story

Shared from Apple News 

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer News Blog Spot HOLLAND PARK 4121 QLD AUSTRALIA TUESDAY 6TH JUNE 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article 4 out of Five.

New gene therapy offers hope against incurable form of breast cancer
the guardian

Though research is 'in its infancy', drug olaparib could slow cancer growth for with inherited BRCA-related breast cancer, which tends to affect younger women A type of inherited and incurable breast cancer that tends to affect younger women could be targeted by a new gene therapy, researchers have found. Related: Painless cancer detection could become routine thanks to 'liquid biopsies' Continue reading... Read the full story

Shared from Apple News 

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps

Alan Lewis Personal Trainer News Blog Spot Hard on Fitness holland Park 4121 QLD Australia Friday 2nd June 2017

Find us on Podcast and YouTube in 2017!

Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .

 

Hard On Fitness

Tried and True Methods

Change Your Life

Train with a Personal Trainer

Call now 0407 594 861

Hard On Fitness

Article Review

We invite you to check out this fascinating article.

We rate this article  3out of Five. 

Washing your hands with cold water is as good as washing them with warm water
9Coach

A US study has settled the age-old question of whether washing your hands with cold water is as good at washing them with warm water. Short version: it is! Scientists from Rutgers University coated the hands of 20 participants with a harmless strain of bacteria, then had them wash in several different combinations: with water either at 15 degrees Celsius, 26 degrees, or 38 degrees; and with 0.5ml, 1ml or 2ml of antimicrobial soap. All up, the temperature of the water was determined to make no Read the full story

Shared from Apple News

Hard On Fitness

Google Maps - Location of Hard On Fitness on Google Maps