Getting Fit with the Family Hard On Fitness Personal Trainer
Hard On Fitness Your Private Personal Training Studio Holland Park QLD
My name is Alan Lewis I am an experienced Personal Trainer and for over 15 years, I have been helping Brisbane residents to ditch the extra weight they have been carrying around There is no faster way to accelerate your results than by having a personal trainer.
Warning
If you have never exercised before you should seek your Doctors clearance before you star-t exercising. If you feel dizzy while training stop immediately and seek a Doctor's advice.
Disclaimer
if you choose to participate in any exercise program or article that Hard On Fitness has publish you agree that it is entirely at your own risk.
Disclaimer
For any injury, illness of adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me. From anyone part of owners or staff of Hard On Fitness I do at my own risk. I hereby waiver on my behalf of myself my heirs and executor’s hereafter liability against owners of Hard On Fitness, staff and any of their affiliates.
"Your Goals Are Our Goals" Personal Trainer
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Getting Fit with the Family Hard On Fitness
ü (Important)
· Always read our (Disclaimers & Warnings ) Above.
· Remember anyone who has chosen to perform this program should always take responsibility for their own health.
· Children should be supervised by an adult at all times.
· Only perform each exercise to your (Age & Ability) Remember this is a fun program for a family to get fit together & not a competition.
ü (Important)
Always remember safety should come first.
(Safety Check List)
· First Aid Kit.
· Mobile Phone for Emergency Services.
· In closed Shoes.
· Check surroundings for a safe place to (Train)
· Always supervise children
· (Water) (Hat) (Sunscreen)
(Note).
· You can modify each exercise to (Numbers of family members & Age)
Getting Fit with the Family Hard On Fitness
Warning
· Warm-up
· (when exercising make sure that you- perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
(Cardio Warm up)
1. (Jogging) (5 Minutes) the (Hole Family) together. Find somewhere safe to perform this
· Warm up Stretching
Body Stretches.
· (when stretching make sure that you perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
(Warning)
· (when exercising make sure that you- perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
(Program)
1. (25 Meters - Family Relay)
Find somewhere safe to perform this exercise.
(Rules)
The family stands behind each other in a strait, line.
The Family member who is at the head of the start of the 25 meter run will be the first runner.
The First (Runner) will (Run 25meterts) then perform (1 Push up) Then the runner will run back and go to the end of the (Family line
(Note)
Lay down a marker so the runner knows where to stop)
Each family member will perform this until the first runner is back at the start of the line.
2. (Squat Jumps) (3 sets) (10 reps)
3. (Push-ups) (3 sets) (10 Reps) Find somewhere safe to perform this exercise.
4. (Dips) (3 sets) (10 reps) Find somewhere safe to perform this exercise.
5. (10 Minutes) (Fast Walk)
(Warm Down)
6. (5 Minutes) (Slow Walk)
· Warm Down Stretching
Body Stretches.
· (when stretching make sure that you perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
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