"Hard On Fitness Your Private Personal Training Studio Holland Park QLD"
Hard On Fitness Personal Trainer For over 10 years, Has been helping Brisbane residents to ditch the extra weight they have been carrying around There is no faster way to accelerate your results than by having a personal trainer.
Warning
If you have never exercised before you should seek your Doctors clearance before you star-t exercising. If you feel dizzy while training stop immediately and seek a Doctor's advice.
Disclaimer
if you choose to participate in any exercise program or article that Hard On Fitness has publish you agree that it is entirely at your own risk.
Disclaimer
For any injury, illness of adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me. From anyone part of owners or staff of Hard On Fitness I do at my own risk. I hereby waiver on my behalf of myself my heirs and executor’s hereafter liability against owners of Hard On Fitness, staff and any of their affiliates
Cardio workout
"Your Goals Are Our Goals"
Important
1. This program is for someone who is a (Novice - Level 1)
However if you would like the (Amateur Level 2 ) Join Hard On Fitness on FaceBook https://www.facebook.com/hardonfitness (Then send us a contact form) From our FaceBook & Receive the (Program for (FREE) & with this you have the chance, to WIN (4 PERSONAL TRAINING SESSION Valued at, $280.00)
Coming soon
(Level - 3) Ask us Personal Trainer about (Level - 3 the Professional- Level)
· (Novice - Level 1
3. This Cardio program is a. (Low Intents Cardio program) If you choose to perform this program make sure you read the (Above Warning) before starting.
4. If you have perform a (Cardio program) before. Remember this is a new program so always take (care). Or get advice from a Personal Trainer
2. If this is the first time you have perform a (Cardio Program) Always get advice before starting the Program. Make sure you read the (Above Warning) before starting.
· Warm up
1. (5 Minutes) Slow (Bike ride)
· Stretching
Body Stretches.
· (when stretching make sure that you perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
Warning
· Program
· (when exercising make sure that you perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
· The Treadmill
1. (5minute) Walking. (Speed 3) No (Incline)
2. (1 Minutes) Run (Speed 5) No (Incline)
3. (2Minute) Walk (Speed 4) NO (Incline)
4. (2minutes) Walk (Speed 3) Yes (Incline 1)
· (Total 10 Minutes)
Rower
1. (2 Minute) Warm up
2. (25 Second) - (Sprint) At Max
3. (1 Minute) - (Slow Rowing)
4. (25 Second) - (Sprint) At Max
5. (2 Minute) - (Slow Rowing).
6. (10 Second) - (Sprint) At Max
7. (1 Minutes) - (Cool down)
· (Total 7 Minutes)
Cardio Warm Down
1. (5Minutes) - (Bike)
Warning
Warm Down
Body Stretches.
· (when stretching make sure that you perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
Hard On Fitness celebrate's it's 10th year in 2012
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