Sunday 22 April 2012

"Get a Personal Trainer NOW" Hard On Fitness

Get a  Personal Trainer NOW

Hard On Fitness

"Your Goals Are Our Goals"

Check us out on FaceBook https://www.facebook.com/hardonfitness


From the Gym Floor

Shane’s interview with Hard On Fitness senior management https://www.facebook.com/hardonfitness

 

On Thursday 19th April 2012, Shane caught up with senior management of Hard On Fitness (HOF) for a brief interview.

 

Shane

How does Hard On Fitness cater for persons who may be joining the gym for the first time ?

HOF

Here at HOF we do a full consultation with any new person who walks in the door.  This consultation consists of:

What brought them to gym?

Why they want to begin training?

A full assessment of their medical history;

An overview of what we can do here at the gym;

Set some fitness and training goals;

And then set a personalised program to help them reach these goals.

 

Shane

How does Hard On Fitness manage, now that there are more and more 24-hour gyms opening ??

HOF

Hard on Fitness will never try to be like the other gyms!  In 2013 Hard On Fitness has had its doors open for 10 years - which is a clear sign that we must be doing something right, by meeting the fitness and training needs of our Clientele.

 

Our Owner of Hard On Fitness, Alan, has had 15 years experience in the fitness industry, and his approach is to cater for the clients by bringing a personal one-on-one relationship with the private fitness studio, between Clients and trainers.  One of the gym’s main mottos is, “Here at Hard On Fitness our clients are not just a number - we remember you each time you walk in the door.”

 

Shane

Does Hard On Fitness, cater for particular sporting or occupational needs, and rehabilitation ??

HOF

We have large number Clients who are professional people, including professional sailors, and we also help people to get into the police, fire department and army.  We also then help them to maintain their fitness for the job.

 

Hard On Fitness also helps train persons in the security industry, and also with the rehabilitation of army soldiers with combat related injuries.

 

Shane

And final question... What's coming up for Hard On Fitness and its Clients in 2012 ???

 

HOF

Hard On Fitness are proud to say that in 2011, we launched our facebook page and our upgraded website, and also introduced a gym blog site.  So in 2012 the gym will continue to grow its on-line presence and get the word out there in cyberspace and social media about the gym.

 

We have just finished refurbishing our front reception area, which looks really great!  Later in 2012, we are going to renovate the massage and rehabilitation room.

 

Finally, in 2012 Hard On Fitness will be launching “Hard On Fitness Live” and the “Health Fitness Lifestyle” program...  so stay tuned for more information about these!

 

Hard On Fitness Your Private Personal Training Studio Holland Park QLD

 

Hard On Fitness for over 10 years, Has been helping Brisbane residents to ditch the extra weight they have been carrying around  There is no faster way to accelerate your results than by having a personal trainer. https://www.facebook.com/hardonfitness

Warning

If you have never exercised before you should seek your Doctors clearance before you star-t exercising. If you feel dizzy while training stop immediately and seek a Doctor's advice.

Disclaimer
if you choose to participate in any exercise program or article that Hard On Fitness has publish you agree that it is entirely at your own risk.

Disclaimer

For any injury, illness of adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me. From anyone part of owners or staff of Hard On Fitness I do at my own risk. I hereby waiver on my behalf of myself my heirs and executor’s hereafter liability against owners of Hard On Fitness, staff and any of their affiliates

 

 

Warning

If you have never exercised before you should seek your Doctors clearance before you star-t exercising. If you feel dizzy while training stop immediately and seek a Doctor's advice.

Disclaimer
if you choose to participate in any exercise program or article that Hard On Fitness has publish you agree that it is entirely at your own risk.

Disclaimer

For any injury, illness of adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me. From anyone part of owners or staff of Hard On Fitness I do at my own risk. I hereby waiver on my behalf of myself my heirs and executor’s hereafter liability against owners of Hard On Fitness, staff and any of their affiliates

 

Cardio workout

"Your Goals Are Our Goals"

 

 

Hard On Fitness celebrate's it's 10th year in 2012

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Monday 9 April 2012

Hard On Fitness Cardio - Level 1

 

"Hard On Fitness Your Private Personal Training Studio Holland Park QLD"

 

Hard On Fitness Personal Trainer  For over 10 years, Has been helping Brisbane residents to ditch the extra weight they have been carrying around  There is no faster way to accelerate your results than by having a personal trainer.

 

Warning

If you have never exercised before you should seek your Doctors clearance before you star-t exercising. If you feel dizzy while training stop immediately and seek a Doctor's advice.

Disclaimer
if you choose to participate in any exercise program or article that Hard On Fitness has publish you agree that it is entirely at your own risk.

Disclaimer

For any injury, illness of adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me. From anyone part of owners or staff of Hard On Fitness I do at my own risk. I hereby waiver on my behalf of myself my heirs and executor’s hereafter liability against owners of Hard On Fitness, staff and any of their affiliates

 

Cardio workout

"Your Goals Are Our Goals"

 

Important  

1. This program is for someone who is a (Novice - Level 1)

However if you would like the (Amateur  Level 2 )  Join Hard On Fitness on FaceBook https://www.facebook.com/hardonfitness  (Then send us a contact form) From our FaceBook &  Receive the (Program for (FREE) &  with this you have the chance, to WIN  (4  PERSONAL TRAINING  SESSION Valued at,  $280.00)

Coming  soon

(Level - 3) Ask us Personal Trainer about (Level - 3  the Professional- Level)     

 

·         (Novice - Level 1

3. This Cardio program is a. (Low Intents Cardio program) If you choose to perform this program make sure you read the (Above Warning) before starting.   

4. If you have perform a (Cardio program) before. Remember this is a new program so always take (care). Or get advice from a Personal Trainer

2. If this is the first time you have perform a (Cardio Program)  Always get advice before starting  the Program.  Make sure you read the (Above Warning) before starting.

·         Warm  up

1. (5 Minutes) Slow (Bike ride)

·         Stretching

  Body Stretches.

·         (when stretching make sure that you perform correct technique.  If you are not sure of how to perform correct   technique get advice by a Personal Trainer    

 

Warning

·          Program

·         (when exercising make sure that you perform correct technique.  If you are not sure of how to perform correct   technique get advice by a Personal Trainer    

 

·         The Treadmill

 

1. (5minute) Walking.  (Speed 3) No (Incline)

2. (1 Minutes) Run (Speed 5) No (Incline)

3. (2Minute) Walk (Speed 4)  NO (Incline)

4. (2minutes) Walk (Speed 3) Yes (Incline 1)

·         (Total 10 Minutes)

 

Rower

 

1. (2 Minute) Warm up 

2. (25 Second) - (Sprint) At Max 

3. (1 Minute) - (Slow Rowing)

4. (25 Second) - (Sprint) At Max

5. (2 Minute) - (Slow  Rowing).

6. (10 Second) - (Sprint) At Max

7. (1 Minutes) - (Cool down)

·         (Total 7 Minutes)

 

Cardio Warm Down

1. (5Minutes) - (Bike)

 

Warning

Warm Down

Body Stretches.

·         (when stretching make sure that you perform correct technique.  If you are not sure of how to perform correct   technique get advice by a Personal Trainer    

 

Hard On Fitness celebrate's it's 10th year in 2012

 

 

 

 

  

 

   

 

 

 

 

 

 

Monday 2 April 2012

Hard On Fitness News Update

 

Hard On Fitness management are excited to let everyone know that they are in the first stages of trialling  their newly developed program called HFL. This new specialised program will initially be released in Australia before hitting the overseas markets. HOF management has not yet commented on the program specifics. However,  they said the program will easily be integrated into workplaces, and will benefit everyone right across the fitness industry. The HFL trials will remain private for the time being, with co-operating fitness organisations yet to be named.

Hard On Fitness management was also pleased to announce their newly refurbished reception area, which will be a precursor to other changes and renovations on the gym floor. Preparations have also begun on the 1 hour Power Session workout to begin sometime after the Easter break.

“Hard On Fitness " Your goals are our Goals"

 

Warning

If you have never exercised before you should seek your Doctors clearance before you start exercising. If you feel dizzy while training stop immediately and seek a Doctor's advice.

Disclaimer if you choose to participate in any exercise program or article that Hard On Fitness has publish you agree that it is entirely at your own risk.

Disclaimer For any injury, illness of adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me. From anyone part of owners or staff of Hard On Fitness I do at my own risk. I here by waiver on my behalf of my self my heirs and executor’s hereafter liability against owners of Hard On Fitness, staff and any of their affiliates