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5 top types of yoga and their benefits explained
With the health benefits widely preached, it's no wonder yoga is growing in popularity. In the last year alone, there's been a 26 per cent increase in women searching for yoga, with those aged 45-54 dominating interest. But when faced with a class list longer than your mat, choosing a yoga class can be confusing to un-initiated. Fortunately, we've spoken to five top yogis from different disciplines, so you can get the best stretch for you. 1.Hatha The UK's most popular style, hatha traditionally

Read in Eat Healthy: https://apple.news/AHu0VL2WUMj-oYUEvnKyMvA


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The blind and visually impaired can help researchers by getting their genes tested
Gene therapy trials for inherited retinal diseases are blossoming. Blind and partially sighted people are helping to advance the research.

Read in The Conversation Canada: https://apple.news/AT1wH6fHbQNmoNTdKGTgEdA


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Health Opportunity Future
Our story Pick of the day
https://apple.news/ArZwtTFpsSw2aW0XXdzMLMQ

Hard On Fitness
0407 594 861

Hard On Fitness Holland Park 4121 QLD Australia NEWS

Health Opportunity Future
Our story Pick of the day
https://apple.news/ArZwtTFpsSw2aW0XXdzMLMQ

Hard On Fitness
0407 594 861

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