(Chin Up & Push up) Program
Hard On Fitness Your Private Personal Training Studio Holland Park QLD
My name is Alan Lewis I am an experienced Personal Trainer and for over 15 years, I have been helping Brisbane residents to ditch the extra weight they have been carrying around There is no faster way to accelerate your results than by having a personal trainer.
(Chin Up & Push up) Program
Level 1
This program is a great starting program to increase your strength
. Remember always make sure that you perform each exercise with correct technique, to save injury.
Warm Up
1. Cardio warm up up(5 minutes)
2. Body Stretches.
(when stretching make sure that you perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
Program
(when exercising make sure that you perform correct technique. If you are not sure of how to perform correct technique get advice by a Personal Trainer
Part 1)
(No rest between sets(
1. Chin up's Between. 2 / 5 Reps
2. Push Up's Between. 5 / 10 Reps
1 minute rest.
Part 2)
(No rest between sets)
3. Chin Up's Between. 2 / 5 Reps
4. Push Up's Between. 5 / 10 Reps
40 second rest.
Part 3)
(No rest between sets)
5. Chin up's between. 2 / 5 Reps
6. Push up's between. 5 / 10 Reps.
30 second Rest.
Part 4)
7. Chin Up's Between. 2 / 5 Reps
8. Push Up's Between. 5 / 10 Reps.
When you begin this program. Like us on our FaceBook https://www.facebook.com/hardonfitness and post your results.
When you can complete this program in full. Let us know if you want to challenge your self to level 2.
Warning
If you have never exercised before you should seek your Doctors clearance before you start exercising. If you feel dizzy while training stop immediately and seek a Doctor's advice.
Disclaimer if you choose to participate in any exercise program or article that Hard On Fitness has publish you agree that it is entirely at your own risk.
Disclaimer For any injury, illness of adverse changes in medical condition directly or indirectly from any exercise program or instructions provided to me. From anyone part of owners or staff of Hard On Fitness I do at my own risk. I here by waiver on my behalf of my self my heirs and executor’s hereafter liability against owners of Hard On Fitness, staff and any of their affiliates
Hard On Fitness celebrate's it's 10th year in 2012
Alan Lewis
